Forteza Fitness

From the Blog

Forteza 2014 Year in Review and 2015 Teaser: Combatives

The past twelve months of Combatives training at Forteza has been so epic, we almost feel bad for everyone who didn’t get to train with us.  Almost.

In 2014, Forteza played host to literally the who’s who of teachers in the field of Combatives and Reality Based Self Defense training.  We kicked off the year with an in house Bowie knife seminar taught by Forteza instructor Keith Jennings.  Students learned the basics of American big blade fighting, and with many of the students having some training in historical fencing or Martial Blade Concepts, everyone took right to the weapon, and Bowie knife sparring has been seen at the monthly Fight Night ever since.

In the Spring we hosted an Urban Survival course taught by Johnny Tsai.  This informative seminar was one half lecture, helping students with contingency plans and how to assemble a bug out bag in case of a local disaster, and the other half we went out to the woods and learned how to build shelters, how to start a fire with a variety of tools, and even practiced some self defense skills.

In May, Forteza played host to Martial Blade Concepts founder and head instructor Mike Janich for a two-day seminar.  Since Forteza instructor Keith Jennings is one of Mike’s senior instructors, and most of the students in attendance had a solid training base, we were able to really amp up the training and focus on the more advanced aspects of MBC training.  On the first day, Mike presented a state-of-the-art seminar on the MBC forward grip knife curriculum.  Mike tuned up everyone’s basics, and then got everyone rocking out on flow drills, combat applications, and even a bit of knife chess.  The second day was a bit treat for all of the attendees, as Mike showed his seldom taught interpretation of  classical Filipino machete and sword and dagger training.  Mike was able to blend the traditonal aspects of sword and dagger with the logic of the MBC methodology into a brutally effective big blade system.

Forteza was honored to host Lee Morrison for an absolutely epic five days of training in July.  Lee is a UK Combatives instructor who is know for both his soft skills training, helping students cultivate the proper Combtives mindset, as well as the hard stills needed to survive a brutal street altercation.  And when we say hard, we mean hard.  Lee spent two days doing private training with the Forteza staff, focusing on developing explosive power and bone crunching power.  Then the two and a half day seminar pushed everyone to the edge.  Everyone took some hard shots, and gave just as much as they got.  The increase in skill level and overall toughness by the end of the last day was a sight to behold.

Self defense guru Hoch Hochheim taught a two day seminar in October.  Hoch is a legend in the field, and was one of the first instructors in the United States to teach self defense removed from the hangups of traditional martial arts.  Hoch covered a wide variety of material in his two day seminar.  We went over his empty hand striking skills, knife vs knife, and his modern version of traditional Filipino stick fighting.  Perhaps the best part of the seminar was hearing Hoch’s war stories of his police days, as well as the many martial arts personalities he’s met over the years.

Lastly, Forteza was extremely honored end the year hosting Kelly McCann for a two day seminar. Kelly is the most sought after instructor in the field of Combatives, but until recently his training was never available to civilians.  Thankfully, that has now changed.  After Keith trained with Kelly at his Civilian Training Center in Virginia, he had been trying to figure out a way to train with him again ever since.  When Kelly announced we was taking his Kembativs training on the road, Forteza jumped on the chance to be one of the first gyms to host him.  Students were introduced to Kelly’s boxing training, both in the sportive sense and bare knuckle boxing for the street.  We also did some classic Combatives training, doing everything from self offense, to stick and knife, and the dreaded pocket stick.  After a weekend full of bare knuckle boxing, chin rips, and combative throws, the amount of pain induced by the little pocket was almost comical, especially to Kelly.  It was an epic way to end an epic year of training.

COMBATIVES 2015

We are only a week into the new year, and 2015 is already shaping up to be an even better year of Combatives training.  To meet the demand of our students, we are going to be offering more weekend focus classes on specific self defense topics, and launch our invite-only Forteza Combatives Club.  Our first class of the new year is the Martial Blade Concepts Fundaments class.  More details to come.

Also, for our first big Combatives seminar of the year will be hosting Dom Rasso of Dynamis Alliance for a two day seminar.  We will be covering situational self defense, team tactics, car Combatives, and Dom will be showing the unique reverse grip knife tactics he used when he was an active Navy Seal.  To register, please follow this link:

https://www.dynamisalliance.com/gear/situational-combatives-course

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Video Recap of Urban Combatives Seminar

This past July, Forteza played host to Urban Combatives founder Lee Morrison for a three day seminar.  Lee specializes in combining high intensity physical training, with the mental stress of scenario training.  The Forteza Combatives classes are integrating many of these training drills and methodology into our weekly classes.

On Facebook you can find a video compilation of some of the drills Lee taught over the weekend.  Featured in the video are Dom Raso and Dylan Murphy of Dynamis Alliance.  Dom is a 12 year Navy Seal veteran, and Dylan is the guy who Kelly McMann himself has said is one of the future stars of reality based self-defense.  These two gentlemen will be teaching a two day Combatives seminar at Forteza in March of next year.  More details to come!

 

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Hoch Hochheim Seminar October 11 – 12, 2014

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2014 has proven to be Forteza’s year of combatives and practical, personal protection, welcoming famed instructors Michael Janich (Martial Blade Concepts) and Lee Morrison (Urban Combatives). Now we finish our “trifecta” by welcoming world-renowned instructor Hoch Hochheim for two days of training!
With over 30 years of military, police and civilian combat and self-defense experience, since 1996, Hock Hochheim’s mission has been to “bridge the gap between the military, the police, the martial artist, and the aware citizen.” Each group knows things about fighting that the other doesn’t. Today, we add to that mission statement the concept that you should: “use only that force necessary to win or survive.” All fights are highly, highly situational. We live in a mixed weapon’s world and a mixed peoples world with rules of engagement and use of force issues. This workshop will address two very different aspects of that world:
Saturday 10/11/14 11am-6pm
Day 1: Extreme close quarters knife training. Hoch’s close quarters knife module, called Death Grip of the Knife, will focus on face-to-face, nose-to-nose, grip-to-grip knife combat. Ground knife fighting will also be covered.

Sunday 10/12/2014 10am-5pm
Day 2: Military and police stick, as well as Filipino stick fighting. Hoch will cover striking, blocking, grappling and ground fighting. Hock has also organized Filipino single and double stick materials from so many FMA systems and programs down to their scientific, easily digestible essence.

About the Instructor

Hock Hochheim has taught force necessary combat strategies to citizens, the police and military all over the world in places like South Africa,  Australia, Germany, Europe, The United Kingdom, Southwest Asia for the military and of course, throughout the United States.  Hock has actually done more in real life than most people reputed to be…“ famous and experienced.”   Currently hock teaches hand, stick, knife and gun combatives in some 40 seminars in 11 or 12 allied countries a year. Hock served as an MP in the U.S. military both stateside and in Korea.  He also worked as a police officer and detective for 23 years in Texas working violent crimes and narcotics.  Also during his career he worked as a security guard, doorman, private investigator, body guard and security consultant, most notably for “America’s mayor”, Rudy Giuliani.
As a martial artist, Hoch began his journey in 1973 with Ed Parker Kenpo Karate. Since that time he has amassed black belts in Filipino Martial Arts, Kempo, Kajukenbo and Aiki-Jutsu, and was  voted by readers into the Black Belt Magazine Hall of Fame in 2001. Since the 1990s, he has been a pioneer in the integration of hand, stick, knife and gun training, and the use of the term “combatives” which was used by so few back then, but is now a widespread title today.
Seminars with Hoch fill fast, to register today by visiting Hoch’s site: http://www.forcenecessary.com/shop/combatives-seminar-hock-chicago.html

For more info, contact us at info@fortezafitness.com

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The DeKoven School of Arms: A Weekend of Renaissance Swordsmanship


The Chicago Swordplay Guild and the DeKoven Foundation – the same team that have brought you WMAW for over a decade – are please to present an event for students in the Noble Art and Science of Defense: The DeKoven School of Arms. This full, three day event features:

  • A roster of leading instructors and experts in Renaissance Swordplay, including Devon Boorman, Puck Curtis, Tom Leoni, John O’Meara and Tim Rivera
  • Introductory and in-depth classes in early 16th century swordplay, including Iberian “Esgrima Comun” and Bolognese swordsmanship;
  • Expert instruction in the jewel in the crown of Renaissance Italian swordplay: the elegant rapier;
  • A chance for extensive training in the mysteries of LaVerdadera Destreza;
  • Lectures and demonstrations;
  • A Contest of Arms with sword, rapier and their trusted companions, the buckler and dagger.

Located at the picturesque DeKoven Center, home to the Western Martial Arts Workshop, the conference is a retreat with attendance limited to the 60 students that DeKoven can host. Your registration fee  includes entry, lodging and all nine, hot meals.

This is a unique event and a unique opportunity to train in a private environment with some of the finest modern teachers of the Art of Defense. Act now, because spaces will go fast. We look forward to crossing swords with you!

DETAILS:

Dates: September 5-7, 2014

Location:

The DeKoven Center
600 21st Street
Racine, WI 53403

(Details for getting to Racine can be found on the WMAW website)

Accommodations:

On campus; all rooms have two single beds. You will be able to request the roommate of your choice when you register, and we will make every effort to accommodate you. Lodging is from Thurs to Sat.

Nine hot meals.

Class Descriptions:

Class Roster

Costs:

$375.  No cancellation refunds after July 1st, 2014

Registration Info:

wmaw.registrar@gmail.com

DKSoA registration form

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Victorian Martial Arts: Bartitsu Relaunches May 25th!!!!

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The Lost Martial Art of Sherlock Holmes is BACK! 

Bartitsu and the old Bartitsu Club were key components as we were designing the Forteza studio. Designed as a way to introduce other martial artists to the unique “fusion” and “combat improvisation” of Barton-Wright, the one major request we had from students was a more structured way to introduce new comers to the fundamental boxing, kicking, throwing and stick-fighting skills upon which Bartitsu is based.

We listened, and after a year of fine-tuning, Bartitsu returns to Forteza on May 25th with a five hour workshop taught by renowned Victorian martial arts historian and Bartitsu Club of Chicago founder, Tony Wolf. A highly experienced martial arts instructor, Tony has taught Bartitsu intensives in England, Ireland, Italy, Australia, Canada and throughout the USA. Tony also edited the two volumes of the Bartitsu Compendium (2005 and 2008) and co-produced/directed the feature documentary Bartitsu: The Lost Martial Art of Sherlock Holmes (2010).

New “Introduction to Bartitsu” Course

But the relaunch does not end with the workshop.  Tony will be ably assisted by Forteza instructors Nathan Wisniewksi and Treyson Ptak, who will then be taking the lead with our newly designed Introduction to Bartitsu course. Beginning June 5th, 6-week class is designed to instill basic striking, kicking, cane-fighting, grappling and safety skills. Perfect for those new to martial arts as well as those who are not familiar with the particular art which comprise Bartitsu, this course is high-energy, skills-focused and designed to lay a foundation that students will bring to on-going training in the Bartitsu Club of Chicago. The club meets twice a month for advanced training and “combat integration” – the unique blending of its component arts that makes Bartitsu an unique fighting art in its own right.

A Whole New World of Victorian Martial Arts

But Bartitsu is just one aspect of Forteza’s new Victorian Martial Arts program, which includes a wide-range of antagonistics, the study of fencing, boxing, wrestling and stick-fighting  typically combined with physical culture (calisthenics, gymnastics and weight-training) that was popular in Britain and America in the late 19th century. Forteza’s Antagonistics courses include:

  • Sabre and Bayonet Fencing;
  • Stick Fighting;
  • Bowie Knife and Tomahawk combat (most distinctly American weapons);
  • Physical Culture; a truly “old school” workout regimen of calisthenics, Indian clubs, and more!

As we have done previously with our wildly popular Bowie and ‘hawk seminars, Antagonistics will be taught in a series of workshops and short courses, allowing students with limited time and busy schedules to get chance to sample the breadth of 19th century martial culture.

How Can YOU Get Involved?

Whether you’ve trained us before or are brand new to any martial arts, there are many ways to jump in to the relaunch of our Victorian Martial Arts program, and the sooner you get involved, the more affordable it is!

Bartitsu Seminar Date, Sunday May 25th from 12-5pm
$60, $75 at the door

Introduction to Bartitsu Course, Starts on Thursday June 5th from 7-9pm:
Length – 6 weeks
Cost – $125, discounted to $100 for seminar attendees!

Pre-register for both the seminar and introduction for $150, a $50 savings!

Continuing Classes: Bartitsu Club of Chicago Starts on Friday July 11th from 7-8pm:

Classes are on the second and fourth Friday of each month

Cost: $50/month and includes on-going access to the Introduction class, providing 10 hours of training a month!
Antagonistics Courses
One day workshops and short courses are held throughout the year and registered for separately.
As you can see, if you are called to by the rough-and-tumble and gentleman duelist side of the Victorian-era calls to you, there are multiple ways to get involved and start training today!
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Event Review: Combatives Training with Lee Morrisson

Dan Vigil gets a "love tap" from a Millwall Brick, courtesy of Lee Morrison

Dan Vigil gets a “love tap” from a Millwall Brick, courtesy of Lee Morrison.

This past February, Dan Vigil hosted a three day combatives seminar with UK instructor Lee Morrison. Originally scheduled for last year, the seminar had to be rescheduled due to a training injury Lee received. Seeing in person how hard the man trains, this isn’t too surprising!

I missed the first day of training, but Lee did his best to catch us up. The seminar began with going over the proper mindset needed for successful self defense, or what Lee calls combative psychology. A lot of self-defense instructors teach their students to not become victims; Lee pushes that much further, and instead teaches how to become a worse predator than the one you will potentially face on the street. A lot of emphasis was put on proper mindset in three distinct stages: pre-conflict, during the actual fight, and perhaps most importantly, post conflict. Lee makes it his mission to help develop your inner predator, with an understanding that it doesn’t have to hang on your shoulders like a burden. Instead, it is something you tap into when you need it, and leave it locked away when you don’t.

The structure of the seminar was interesting. There was a lot of downtime between actual physical training sessions, because Lee’s emphasis was on mindset, which required a lot of prepping us for the next training session, and some after action review post training. Lee’s approach was very module based; we would focus on a specific set of skills, recap, and then move on to more training. While there was a lot of classroom learning, when we were on the floor, it was all out, high intensity, and high impact training.

Instead of waiting for trouble to come to you, Lee is all about preempting. As he put it: you hit f@#$ing hard, and even more importantly, hit first. We worked a lot of pad drills, both against a single target, and multiple opponents. The holder would give the trainee feedback. If your hit was judged hard enough to do significant damage, the holder would fade back and allow you to engage the next target. If your strike was full of weak sauce, then the holder would keep the target in play, and you would have to blitz in with multiple strikes before turning your attention to the next target.

Other modules includemultiple opponent tactics, counter grappling/mma, and improvised weapons. Not much in the way of actual technique was covered. Instead, you used your preexisting skill set, and Lee focused his energy on getting the proper attitude and mindset, and working on developing power to all of your strikes. Lee talked a lot about how the guy on the street is going to be hitting you with hurt and anger, and you have to do the same to him. Emotional content, as Lee (both Morrison and Bruce) says.

A few of the drills we did felt as close to a real fight as I’ve felt in a long time. This is where the training got really interesting, as one of the best takeaways from the Lee Morrison seminar was just how hard you can train, and still be ok. Having shorter training segments allowed us to really amp up the intensity, and and then be able to recover as we transitioned to the next topic..

The last thing that really stood out about Lee was how athletic and explosive he was, and how necessary such attributes were if you are going to train in his blend of combatives. In the UK, all weapons have been outlawed, which of course criminals could care less about. When you don’t have guns or knives to rely on for protection, your empty hand skills need to be at the highest level. Lee trains as hard as a professional fighter; spending hours every week hitting pads, and dedicating himself to a rigorous strength and conditioning routine. The athlete in me really appreciated this, and because of my day job, I am able to dedicate a lot of time to training. However, for those with far less free time to train, I honestly don’t think it would be possible to emulate Lee directly.However, between his combat psychology, and the intensity of his training, any student of self protection will get a lot out of training with Lee. Even if you don’t have the physical attributes to fight like him, you’ll still get a lot out of it. Plus, it might inspire you to make a bit more time to train.

I would suggest that if you ever get to train with Lee, you bring your own training partner. That way, you can train as hard or as light as you want. Also, Lee really was one hell of a nice guy. I was able to go out to dinner with him and some of the group on Saturday night, and he was super cool, which makes training and hanging out with him that much more enjoyable.

Lee's a great guy to spend time -- with was probably a good thing for all of us, cause he can seriously deliver the goods!

Lee’s a great guy to spend time — with was probably a good thing for all of us, cause he can seriously deliver the goods!-Keith

 

 

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Martial Blade Concepts/Sobadiwan Eskrima Progressive Skills Seminar May 3-4th

MBC_Full_Logo6Internationally-known and respected personal defense and protection expert Michael Janich returns to Chicago for a special, two-day workshop!

PROGRAM
In this two-day seminar, Michael Janich will present intermediate and advanced instruction in the skills of his MBC system, focusing on the latest refinements of MBC’s standard-grip methods. It will also include rarely-seen instruction in the MBC approach to traditional weapon skills, including single stick, double stick, sword/machete, and espada ydaga (sword and dagger) tactics.

Keith and Trey SumbradaDay One: MBC Practical Knife Defense
Day 1 of this course will provide step-by-step instruction the “state of the art” of the MBC system. It will review the critical skills of using a knife as a practical defensive weapon and maximize the efficiency of those skills by focusing on the details of structure, timing, body position, angles, footwork, and leverage. Day 1 will also fine tune the students’ execution of MBC’s reflex training drills and show how drills can be combined into strategic training sets to isolate, refine, and challenge specific reflex patterns.

Day Two: Practical Use of Traditional Weapons 
In day 2 of the seminar, Janich will share his perspective on traditional Filipino weapon skills, applying MBC’s proven analytical process to classical Filipino martial arts technique to extract practical, combat-worthy skills and tactics. This session will address the use of sticks, swords/machetes, and sword-and-dagger tactics, as well as other aspects of Janich’s Sobadiwan Eskrima system.

ABOUT THE INSTRUCTOR
02-reinforced-grip-copyMichael Janich has been studying and teaching self-defense and the martial arts for more than 35 years. He has earned instructor’s credentials in American Self-Protection (ASP – an eclectic art that includes elements of judo, aikido, boxing, fencing and French Savate), the Filipino art of Serrada Eskrima, and Joseph Simonet’s Silat Concepts and is a member of the elite International Close-Combat Instructors’ Association. He has also trained extensively in wing chun gung fu, tae kwon do, wu ying tao, Thai boxing, arnis de mano and military combatives. Janich is also one of the foremost modern authorities on handgun point shooting and is one of the few contemporary instructors to have been personally trained by the late close-combat legend Colonel Rex Applegate.

Janich served nine years in the U.S. Army Intelligence and Security Command, including a three-year tour at the National Security Agency. fter completing his military service, Janich was recruited by the Defense Intelligence Agency (DIA) and served as an Intelligence Officer for that agency’s Stony Beach Program in Hong Kong and the Philippines. He also served as an Investigation Team Leader for the Joint Casualty Resolution Center (JCRC) and Joint Task Force-Full Accounting (JTF-FA) and has led numerous investigations into remote areas of Vietnam and Laos in search of information regarding American prisoners of war and missing in action (POW/MIA).

Author of six books, co-author of seven more, he has also been featured in more than 20 instructional videos on defensive edged-weapon use, use of the Filipino balisong knife, the use of throwing weapons and exotic weapons, stick fighting, and combat shooting. Currently, he serves as the Special Projects Coordinator for the Spyderco knife company of Golden, Colorado. With Spyderco’s support, he continues to offer state-of-the-art tactical training as co-host of The Best Defense on Outdoor Channel.

REGISTRATION
Early Bird Registration (before April 1st) $150

Pre-Registration (after April 1st, before May 3rd) $175

Day of Registration $200

For more information or to register, please contact:

Forteza Fitness and Martial Arts
4437 N. Ravenswood Ave
Chicago, IL 60640
773.271.3988

 info@fortezafitness.com

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IKFF Kettlebell Certification Review

By Keith Jennings

This past January, I participated in a Kettlebell instructor certification seminar with the International Kettlebell and Fitness Federation (IKFF).  This was the third kettlebell certification course I’ve attended, and it was both the most comprehensive in terms of technique, and yet also the most sparse in terms of catalog of techniques.  Since my reason for taking this course was to focus on the primary kettlebell lifts used in sport competition, this suited me just fine.  The IKFF website describes their approach as such:

The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitness and fitness-oriented businesses.  The vision in creating this is to offer passionate fitness enthusiasts a no-nonsense, ever-evolving resource they can trust is on the cutting edge of athletic training and conditioning!
 
Most Kettlebell courses are either run like a diabolical bootcamp, where learning technique often come second to getting your ass kicked during two days of relentless training.  The reasoning behind this is, if you want to consider yourself a kettlebells instructor, you better be just as bad ass as the piece of iron that you working to master.  I’m ok with this approach, and found these courses to be a lot of fun.  Other courses almost try to do too much, mixing in Hard-Style with Sport training, all the while trying to find time to work on supplemental training such as joint mobility or gymnastics.  With the IKFF certification course, the emphasis was completely technique based.  In fact, much of the seminar was spent without a kettlebell in hand, making sure we had the correct body mechanics down before even picking up a bell.  The only kettlebell lifts taught were the single hand swing, the clean, the press (and its many variations), and the snatch.  Many of the standard kettlebell exercises, such as the Turkish Get-Up and the Windmill, were barely mentioned.  Instead, the IKFF is singularly focused and dedicated to kettlebell Sport lifting, known as  Girevoy Sport.  Taught by IKFF Head Master Trainer Ken Blackburn, he emphasized that with sport lifting, the devil is in the details.  Even the smallest detail will make a huge impact on your performance.  I have had kettlebell sport technique explained to me in the past, and have seen elite athletes perform both in person and in video.  However, it wasn’t until training under Ken that I have come to truly appreciate the intricacies of such technique, why this is the preferred method for lifts such as Long Cycle and snatching, and I have become a true believer.
So, what does this mean for kettlebell training at Forteza?   Like most things in life, there are positives to both sides, and we will be incorporating sport style into our already established kettlebell regimen.  In the next blog, I will go over what the differences are between Hard-Style and Girevoy Sport, and the roll of both in you future training.  In the mean time, I will be teaching a special kettlebell class on Sunday, February 23rd at noon.  This will be about four hours of learning, where the focus will be more on proper technique and body mechanics, and low on sweat (until the very end of the class, of course….).  I will be posting details soon, but this will be a very inexpensive class, and recommended to anyone who trains at Forteza and wants to take their kettlebell training to the next level!

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Urban Survival Seminar at Forteza Fitness!

Johnny Tsai founder/director of the renowned C.U.M.A. Survival School will be teaching a one day course at Forteza on urban survival.

What is “urban survival”? Ask yourself this short list of questions:

  • What would you do if the power grid in your state went out for several weeks?
  • Are you prepared to deal with the aftermath of a hurricane or earth quake situation?
  • Do you have enough supplies and equipment to be able to survive for several weeks?
  • How would you deal with a home invasion?
  • Do you know how to evacuate your area in the case of civil unrest?

These are just some basic questions you need to have an answer for!

On our 1-day Urban Survival Training Courses, we will give you the knowledge needed to make the best of things in a disaster situation. We will teach you how to plan and prepare to deal with the problems you will face.

This class is designed to prepare you and your family to survive an urban disaster, either natural or man made. Hands-on instruction focuses on both short-term situations ranging from 24 to 72 hours as well as long-term survival resulting from a grid-down situation or pandemic. This class location contain both indoor and outdoor activities and involves lecture, small-group activities, and individual planning exercises. It is designed to take you from drafting a family or personal emergency plan to what implementation should look like and the critical survival gear needed along the way

Topics covered:

  • Survival psychology and the mindset of successful survivors
  • When to stay put in your home and when to bail out
  • Home food and water storage recommendations and the 5 key areas of home preparation
  • Pre-disaster planning and establishing rendezvous points with family members
  • Local, regional, and statewide evacuation strategies
  • How to construct a personal Bail-Out Bag (BOB) for the home, office, and vehicle
  • Water purification methods~ Off-grid medical issues
  • Urban survivor’s first-aid kit
  • Sanitation & hygiene issues
  • Traps and tools for feeding yourself when the grocery shelves empty
  • Communication methods and tips for getting in touch with separated family members
  • Equipping your vehicle for roadside survival

Subjects covered on our Urban Survival Training Courses in ILLINOIS include:

  • Disaster planning
  • Emergency equipment
  • Emergency food and water
  • Fire lighting
  • First aid
  • Communications
  • Security and CUMA COMBATIVES
  • Movement
  • Basic escape and evasion

If you have a survival gear bag/bug out bag, please bring it with you.  Instructor Johnny Tsai will go over your gear and give you feed back.

Date: April 6th, 11 am

Cost: The fee for our 1 Day course is $150 per person at door / $120 with paid advanced registration.

To preregister, please email us at info@fortezafitness.com

Space is limited so act now!

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New Forteza Combatives Six Week Course: Reverse Grip Knife/Improvised Weapons/Core Empty Hand Striking

Empty Hand Tactics- basic strikes, developing knock out power, “hitting first, and hardest”, and dealing with multiple opponents. Reverse Grip Tactics- the MBC approach to reverse grip knife.  

We will explore the differences in body mechanics and tactics compared to forward grip, as well as how reverse grip knife directly relates to non-lethal impact self defense tools. 

Improvised Weapons- a straightforward approach to using flashlights, pens, and various improvised impact weapons as defensive tools.

Tuesday nights at 7pm, and Weds nights at 6:30pm.
Course runs from February 18th, through March 20th.
Cost is $125, or a drop in rate of $20 per class.
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