Forteza Fitness

Forteza Featured on ABC7..Twice!

Our recent feature on LOCALish …pitching us somewhere between Medieval CrossFit and FightClub. I guess that’s about right.

On a somewhat…er…lighter note…ABC invite us back to attempt to teach a little swordplay to Ryan Chiaverini and Val Warner. Take-away — Ryan got a luck shot, but Val plays for keeps…

https://www.facebook.com/WindyCityLIVE/videos/2510862462467510/

It was great fun and thanks to the folks at ABC 7 for letting us show off what we do not once, but twice!

Read More »

Event Review: Combatives Training with Lee Morrisson

Dan Vigil gets a "love tap" from a Millwall Brick, courtesy of Lee Morrison

Dan Vigil gets a “love tap” from a Millwall Brick, courtesy of Lee Morrison.

This past February, Dan Vigil hosted a three day combatives seminar with UK instructor Lee Morrison. Originally scheduled for last year, the seminar had to be rescheduled due to a training injury Lee received. Seeing in person how hard the man trains, this isn’t too surprising!

I missed the first day of training, but Lee did his best to catch us up. The seminar began with going over the proper mindset needed for successful self defense, or what Lee calls combative psychology. A lot of self-defense instructors teach their students to not become victims; Lee pushes that much further, and instead teaches how to become a worse predator than the one you will potentially face on the street. A lot of emphasis was put on proper mindset in three distinct stages: pre-conflict, during the actual fight, and perhaps most importantly, post conflict. Lee makes it his mission to help develop your inner predator, with an understanding that it doesn’t have to hang on your shoulders like a burden. Instead, it is something you tap into when you need it, and leave it locked away when you don’t.

The structure of the seminar was interesting. There was a lot of downtime between actual physical training sessions, because Lee’s emphasis was on mindset, which required a lot of prepping us for the next training session, and some after action review post training. Lee’s approach was very module based; we would focus on a specific set of skills, recap, and then move on to more training. While there was a lot of classroom learning, when we were on the floor, it was all out, high intensity, and high impact training.

Instead of waiting for trouble to come to you, Lee is all about preempting. As he put it: you hit f@#$ing hard, and even more importantly, hit first. We worked a lot of pad drills, both against a single target, and multiple opponents. The holder would give the trainee feedback. If your hit was judged hard enough to do significant damage, the holder would fade back and allow you to engage the next target. If your strike was full of weak sauce, then the holder would keep the target in play, and you would have to blitz in with multiple strikes before turning your attention to the next target.

Other modules includemultiple opponent tactics, counter grappling/mma, and improvised weapons. Not much in the way of actual technique was covered. Instead, you used your preexisting skill set, and Lee focused his energy on getting the proper attitude and mindset, and working on developing power to all of your strikes. Lee talked a lot about how the guy on the street is going to be hitting you with hurt and anger, and you have to do the same to him. Emotional content, as Lee (both Morrison and Bruce) says.

A few of the drills we did felt as close to a real fight as I’ve felt in a long time. This is where the training got really interesting, as one of the best takeaways from the Lee Morrison seminar was just how hard you can train, and still be ok. Having shorter training segments allowed us to really amp up the intensity, and and then be able to recover as we transitioned to the next topic..

The last thing that really stood out about Lee was how athletic and explosive he was, and how necessary such attributes were if you are going to train in his blend of combatives. In the UK, all weapons have been outlawed, which of course criminals could care less about. When you don’t have guns or knives to rely on for protection, your empty hand skills need to be at the highest level. Lee trains as hard as a professional fighter; spending hours every week hitting pads, and dedicating himself to a rigorous strength and conditioning routine. The athlete in me really appreciated this, and because of my day job, I am able to dedicate a lot of time to training. However, for those with far less free time to train, I honestly don’t think it would be possible to emulate Lee directly.However, between his combat psychology, and the intensity of his training, any student of self protection will get a lot out of training with Lee. Even if you don’t have the physical attributes to fight like him, you’ll still get a lot out of it. Plus, it might inspire you to make a bit more time to train.

I would suggest that if you ever get to train with Lee, you bring your own training partner. That way, you can train as hard or as light as you want. Also, Lee really was one hell of a nice guy. I was able to go out to dinner with him and some of the group on Saturday night, and he was super cool, which makes training and hanging out with him that much more enjoyable.

Lee's a great guy to spend time -- with was probably a good thing for all of us, cause he can seriously deliver the goods!

Lee’s a great guy to spend time — with was probably a good thing for all of us, cause he can seriously deliver the goods!-Keith

 

 

Read More »

The Founders’ Ball, a Retrospective

Rolling out the red carpet...

Rolling out the red carpet…

The music has gone quiet, the lights have dimmed, and the Founders’ Ball is over. As Edwardian-martial arts researcher, gymuseum curator, and bartitsu instructor Tony Wolf explained to Saturday night’s attendees, Forteza was inspired as a fusion of two, bygone institutions: the antiquarian arms and armour society of the Kernoozer’s Club and perhaps the first fitness-martial arts gymnasium, the Bartitsu Club, which between them had also led the first attempts to reconstruct the forgotten martial arts of Renaissance Europe. So, for one night a window to another time opened, and the studio filled with finely-dressed ladies, escorted by gentlemen of quality (although it is said a rapscallion or two were spotted, as well!) as we celebrated our one year anniversary.

The ribbon cutting for the Capt. Alfred Hutton Lounge

The ribbon cutting for the Capt. Alfred Hutton Lounge

The Founders’ Ball was the celebration and culmination of many different dreams, efforts, occasional misadventures and hard work. It is also our hope that it was the inauguration of a new era at the studio and many new adventures to come. At the center of the event was the opening of the “Captain Alfred Hutton Lounge”. Hutton (1839 – 1910) was a military man, amateur historian, author and renowned swordsman who helped pioneer the “rebirth” of “ancient swordplay” both in the fencing salle and on the stage, and so is a man without whom Forteza would never have been born. Our hope is that the Hutton Lounge will become a fitting tribute to Hutton and his fellow Kernoozers – a place where fellowship, scholarship and good humor will bring to together the many sub-communities of the Forteza family. (If you don’t know about Hutton and his history, you really owe it to yourself to read his Wikipedia entry. )

The Lounge is not quite done – a new ceiling is in the offing and there are more appointments and furniture to come – but we think that those who were at the ribbon-cutting this weekend got a feel for what it will be in its full flower.

A well-dressed lady mingles with a riverboat gambler and his sultry, carnival doxy...

A well-dressed lady mingles with a riverboat gambler and his sultry, carnival doxy…

Although we woke up exhausted Sunday morning, it was clear that the Ball was an unqualified success. Many, many times over the evening, we were told “you guys throw a great party”, and while that is appreciated, it must be clear that the “we” was far more than Keith and Greg, who in the end just OK’d ideas and cut checks. The heart and mind of the Founders Ball (aka as “the Hand”) was Dawn Marcotte, who brought her immense organization skills, energy, cleverness and ability to be simultaneously classy and quirky to create a wonderful event that helped match our Donald Trump ambitions to our Donald Duck budget. Dawn put together an amazing team of ladies, including Rebecca Smith-Cruz, Erin Fitzgerald and Heather Hilchey, who lent their talents to create beautiful invitations, table decorations, gnome hats (you had to be there) and other little attentions to detail that exceeded all of our expectations. As the day drew near, Dawn was also ably assisted by the “Hand of the Hand”, Patricia Murman, who helped coordinate logistics, organize staff and make sure that the construction was done and the space ready to go as the ball drew near. This team of ladies proved that Forteza is blessed with a crew of train hard, fight hard women, but creative, stylish and “get things done” ones as well!

The Mistress of the Ball, sporting her badge as "Hand of the Dean".

The Mistress of the Ball, sporting her badge as “Hand of the Dean”.

Our construction foreman and “man-of-a-thousand-tasks” Treyson Ptak once again spent a little life-blood and a good chunk of his soul getting the lounge floored, painted and ready to go, assisted by Jesse Kulla. Husband-of-the-Hand Jacques Marcotte and Jonathon Cruz served the all-important task of bartenders and “ministers of merriment”, and kept spirits high, just in time for the evening’s entertainment. We had promised “an exhibition of swordplay”, and no doubt, considering what we do at Forteza, folks were anticipating yet another martial arts demo. But since the studio is blessed with a cadre of actors, fight directors and stunt folks, we thought it might be more fun to honor Capt. Hutton with a little theatre, in this case a small vignette called “The Cliffs of Insanity, Or: The Princess Bride, Reduced to One Really Good Scene with Lots of Action, and None of that Kissing Stuff.” Libby Beyreis stepped in to direct and Trey Ptak (Man in Black), Victor Bayona (Inigo Montoya), Joe Rutugliano (Vizzini), John O’Meara (the Grandfather) and Dave Carlin (the Kid) took on their roles with great gusto, and some delightful improvisational flourishes that delighted our guests.

Don't know who that man in black was? Get used to disappointment!

Don’t know who that man in black was? Get used to disappointment!

It was a magical night, and it was a shame to see it end – though had it lasted much longer, the crew would probably have fallen asleep standing up. But it was all of you who have come to class, turned up to train, run races, attended seminars, or just talked about Forteza on Facebook and with friends who made it possible. Truth be told, you can only plan so far how to launch a venture like this and build it into a sustainable dream – it’s working because of the passion, trust and enthusiasm you bring every time you step through the studio’s door. It has been our honor to build this home with your help.

Forteza Mascot Baby Rose does her best gnome impression. Rosie pronounced the ball a great success!

Forteza Mascot Baby Rose does her best gnome impression. Rosie pronounced the ball a great success!

Read More »

You are Cordially Invited…..Forteza’s Founders’ Ball!

FoundersBallHeader

In Celebration of our First Anniversary

and the reinvention of the noble experiment of Ancient Swordplay, Self-Defense, FitnessPhysical Culture

begun by E. Barton-Wright and the Bartitsu Club over a century ago,

We are pleased to invite our students, friends, family and neighbors to a  night of music, merriment and a taste of derring-d0 – the Forteza Founders’ Ball!

Join us  on May 18th, 2013

at
Forteza Fitness & Martial Arts
4437 North Ravenswood Avenue
Chicago, IL 60640

Price: $30

Festivities will begin at 8:00 pm

Be sure to arrive no later than 9:00 pm  to enjoy the evening’s entertainment,  which will include several performances of  swordplay and action, and a special, theatrical performance of one of Hollywood’s  most famous duels.

We welcome our friends of imbibing age for  cocktails and dainty delicacies.

This is a formal affair, so wear you most dazzling duds, whether they be from modern times, or in keeping with our 19th century theme.

Either way, there will be complimentary photographic portraits available for all guests.

Reserve your spot at:

foundersball.fortezafitness.com

Please RSVP by May 10

Read More »

Forteza, Year One: 2012 in Review

Happy New Year! Not only is it the start of a new year, but we are closing in on the end of our first year together! The concept for Forteza was born from three streams: Chicago Swordplay Guild founder and head instructor Gregory Mele was looking for a way to expand the Guild’s curriculum and training opportunities, and one of the Guild’s senior armizare students, Keith Jennings was looking to open his own personal training and combatives gym. When Tony Wolf offered to let the studio host his growing collection of 19th century exercise apparatus, a brilliant, if madcap idea was born….

To say that it has been a whirlwind of a year would be a gross-understatement. Since opening our doors, we’ve held seven rounds of introductory classes, an Open House, participated in the Ravenswood Art Walk, challenged our students with a Temple Burning work out, ran the Spartan Race, began work on our Clubhouse and introduced three new programs to the Chicagoland area: Bolognese fencing, Bartitsu and our unique Forteza Combatives Method.

[youtube http://www.youtube.com/watch?v=s9YmTwvK5Qs]

As the “new kids on the block”, we also garnered a fair bit of media coverage. In Crossing Swords: A Revival of Traditional European Martial ArtsNew City journalist Kristen Micek checked out the Chicago Swordplay Guild and then moved a few centuries forward to the 19th century when she covered us in Martial Arts, Victorian Style: Bartitsu at Forteza Fitness Brings Back the Lost Fighting Art of Sherlock HolmesThe Bartitsu Club garnered more attention in: Blast into the Pastand the Chicago Tribune article, Defensive actions: Reviving old-school fighting techniques to win a full-body workout. (You can also catch the accompanying video: Old-school-fitness-becomes-new-trend.)

Forteza’s unique Fighting Fit program was also a big hit with the media, being showcased in the Chicago RedEye: Survival of the Fittest – train like a “Hunger Games” tribute with these offbeat exercises. That cover story caught the attention of WGN’s Jonathon Brandmeier. Jesse Kulla explained FightingFit to Johnny B on this PodCast (starting at 6:50), and was later invited to demonstrate on his TV show.

But probably the best media look at what Forteza was all about came from this light-hearted feature on ABC 7′s 190 North!  

Of course, the media only presents an outside view at a particular moment in time. So as we continue to shake our heads in wonder that a year has passed, here is a 2012 year in review from those who were there…

2012: The Year in Martial Arts

2012: The Year in Physical Fitness

Read More »

Traditional Italian Knife And Stick Training With Maestro Roberto Laura

This past weekend (actually, for the last five days), Forteza had the privilege of hosting Roberto Laura for an immersion in the world of Italian folk arts. For those who do not know Maestro Laura, after many years in traditional Asian arts, he has spent the last twelve years traveling back and forth from Germany to Italy to research, document and train in traditional Italian arts. I first became aware of his work from some internet forum posts by Tony Wolf, and then, about two years later was introduced by our mutual friend, Jorg Bellinghausen. Since Jorg was also responsible for recommending Roland Warzecha and Christian Eckert, I’ve learned to instinctually trust his opinions on what makes for a good martial artist.

This rather long review will give readers some sense of the arts themselves (I hope), as well as how they feel to a long-time student of Italian medieval and Renaissance martial arts.

PROLOGUE
From my first discussions with Roberto, he was friendly and open, explaining the nature and history of his arts, including that while many of them have traditional histories that are said to go back to the Middle Ages, as peasant traditions, none can truly be documented before about 1700, and all have obviously added, refined or adapted their curriculum over the years (for example, the introduction of boxing strikes in some lineages during the ’20s, or the introduction of more Asian style kicks in the ’70s). I was extremely impressed by Roberto’s dedication to a) preserving these arts, some of which only have one or two living teachers, b) documenting both their legendary and verifiable history and c)his dedication to track the alterations and evolutions of the art, and to faithfully transmit the art as his teachers have given it to him, but also to maintain knowledge of the traditional elements that may have been changed.

Sadly, there are many people who learn of a dead or dying martial art and graft its history and a few of its moves to a related Asian art they already know and “presto” they are a Spanish, Italian, Native American, even an Atlantean martial artist. Sometimes, this is painfully obvious (anyone ever seen Stav?), but other times a good fighter and salesman with just enough of something new can be successful selling snake oil. So, I am always cautions and skeptical, without being cynical.

Then I saw video of what Roberto taught. This sure as hell was *not* Filipino martial arts, nor even savate and la canne with Italian names. It was something else, and the guards, movements and sensibilities of the knife work had a “feeling” that was reminiscent of Bolognese swordsmanship, the stick was uncannily like a left-handed version of Fiore dei Liberi’s two-handed sword. NOT identical, but related in movement, tactics and footwork – much like you might think of how unarmoured sword might influence unarmoured staff; or more to the point, how the same *culture* might think about using such a weapon.

Roberto does not teach martial arts for a living, nor does he intend to do so, so he is fairly conservative about how often he travels abroad to teach. Fortunately, Jorg told him that we weren’t nutters, so when I asked him to come teach, he not only agreed to do so, but agreed to come early so that the Forteza instructors could really try to get down the basics of the system.

DAYS ONE AND TWO – PRIVATE TRAINING

“Il Castello Nicoletta”

Nicole Allen opened her magnificent Victorian home with its private sala d’arme to be Roberto’s home in Chicago, where he was joined by our dear friend Sean Hayes from the Northwest Fencing Academy. Nicole’s sala was where we all gathered to begin training. Roberto told us that we would start with the Scuola Cavalieri d`Umiltà or the Knights of Humility. This school derives from Manfredonia, Apulia (by tradition, from the 15th century). It is a highly elegant fighting system with the knife, shepherd’s staff and the razor. The footwork is circular and precise, using both an open and closed body position. (Armizare students – to understand the closed position, just think Fiore’s sword in one hand – it is identical.). The instruction includes two solo forms – one for each direction you walk the circle, and a series of partner training exercises, as well as a variety of specialized tactical instruction. Training begins with “la scuola”, which focuses on the use of the knife in the formal duel and then “la strada” – fighting in all contexts.

We spent a great deal of time learning the first form and its partnered applications. I can’t really explain in words how elegant the movement is – when you see video it seems florid, with hops or jumps that seem “dancey”. Then you see how they are used, and how they are meant to counteract the limitations of a knife – as Silver said, it cannot form sure wards. A knife is even worse than a dagger, as it has no guard, so you have to learn how to manage distance carefully, as well as how to thrust without running your own hand on the blade.

Officially, we were learning the first form and the basics of its application, both “la scuola” and “la strada”. In reality, we were learning how to move and how to *think* like an Italian knife-fighter.

Take away lesson of day one – fighting a knife duel with an 18″ knife is scary as hell. Second lesson – compared to Roberto, I move like a drunken baboon.

An Italian folding knife in the 18th century style. This long, elegant weapon is the sort of knife wielded in the Calvieri school.

On Day Two, we brought Roberto to Forteza, and showed off our little sala like proud papas. Then we got to work. First we reviewed Day One and then Roberto began to show us a new system: Scuola Fiorata- The Flowery School, from Calatabiano, Sicily. The weapons taught within this traditional dueling art are the shepherd stick and the knife. This lesson also gives a great insight into how living traditions evolve and change, because the Fiorata is technically a modern school, yet in many ways it is a return to older sensibilities. The school comes from a very old – and still living – tradition called the Scuola Rutatu (Circling School), but after WWII some masters of the system were concerned with the loss of close-fighting techniques and a transition to fast, but smaller, less powerful actions. They worked to create a new school that would counter Rutatu, producing a system which combines the elements of open and closed guards, dynamic assaults and unites the knife with the stick – the guards, blows, etc are *identical*.

We ended formal training on Day Two with Roberto giving us an historical discussion on the traditions: how the Flowery School was born and showing a comparison between it and the old school; explaining weapons and techniques that are known to have existed but which have been lost, and then discussing the traditions of knife dueling in southern Italy. The Cavalieri school was taught by both common people and the Camora, and he showed how the Camora used the dueling system in a series of multi-level initiations, which were like a combination of English Prize Play and Masonic initiation (except Masons didn’t sometimes use their ceremonies as a way to “whack” the candidate!).

Exhausted and happy, we did what we do best at the CSG – headed off to a favorite pub, to initiate Roberto and Sean in the mysteries of bacon-popcorn.

Take away lesson of day two – there is vast amount of martial culture and history that is still alive in southern Italy, but fading, and it is crucial not to let it be forgotten. Second lesson – compared to Roberto, I move like a drunken baboon.

DAYS THREE AND FOUR – SEMINAR
We had about seventeen people for the actual seminar, including three of my students from the Rocky Mountain Swordplay Guild. Sean, Keith, Trey, Jesse and I were tapped to be “teaching assistants” for Roberto, although it just reminded us of how green we really were.

Sean Hayes assists Maestro Laura in demonstrating techniques of the elegant Fiorata school.

The first day was Fiorata knife, a beautiful style (truly flowery), that also is clearly “fencing”. As I had noted with the Cavalieri school, this style uses what we think of as “classical” Renaissance Italian footwork: passes, inquartate, intagliate, girate, etc. It also has certain tactical sensibilities that are identical to advise of the Bolognese masters – such as playing from the left in what we might call guardia porta di ferro e stretta. Not to sound like Inigo Montoya, but if you have studied your Agrippa, Fabris or Manciolino, in the Fiorata school are not just the same *types* of actions, but the very same, if we consider a knife versus a sword.

To end the day’s training, Roberto introduced us to la Scuola Cielo e Meraviglia (the School of Heaven and Its Marvels) which also comes from Apulia, and is about two-hundred years old. This is a close-quarter fighting system which uses grips, joint locks, throws. As very old traditions these schools use a wide variety of daggers and folding knives, including cloak and dagger techniques and improvised weapons. Roberto made it clear that he is only a student of this tradition, and that he was introducing us to his current understanding of the system a passed to him by his teacher.

Although a younger tradition than either the Calvieri school or the roots of the Fiorata tradition, for historical martial artists, this tradition “feels” more like what we see in the medieval traditions: a direct, no-nonsense system of self-defense that also uses a variety of close-combat techniques and finishing moves. It is absolutely fascinating. Here is a short video clip that will give you some small feel for the tradition:

[youtube http://www.youtube.com/watch?v=Tw84wjeP1So]

Finally, Roberto took mercy on all of us, and we adjourned to the Fountainhead for wonderful food and drink, and we fed our teacher polenta ala americana. His San Remo sensibilities were actually very impressed with the mix of crab and polenta, so I breathed a sigh of relief. I drove everyone back to Il Castello di Nicoletta and we had a little gelato to end the night at about 10 PM….but then Roberto had a few more things he wanted to show Sean and I…..

An amazing meal ala Americana – Belgian and German beer, crabmeat polenta, frites ala francaise, and good ol’ Yankee burgers! Best of all, good friends. (Little do Greg and Sean realize that they are not done training that night.)

I came away from day three with a much deeper understanding of how the Italian knife masters conceptualize the fight – things that seem like gymnastics for gymnastics sake, flowery purely for the sake of elegance, or restrictive because of the rules of “la scuola” – the first level of the training – all have sound martial, pedagogical or biomechanical principles. It also is some of the most beautiful “poetry in motion” I have ever seen, like a mixture of flamenco, tarantella and classical fencing. Second lesson – compared to Roberto, I move like a drunken baboon.

Day Four
Our fourth and final day was the Fiorata stick, and I truly am in love with this weapon. It is fast, powerful and although it has some resemblance to French baton, to me it is much more like a relative of the Japanese jo, the Italian longsword and the English and German staff (although as a shorter weapon, it lacks the ferocious power of the quarterstaff, which I still think may be one of Europe’s deadliest weapons in the hands of a master).

Roberto says that he is not as adept at the bastone as he is the knife, and if this is the case, then a master who specializes in the bastone must be a sight to behold! The weapon is not very heavy (although there is another school, the Royal School, who uses a weapon as thick as a man’s wrist!), which means it be wielded with great speed and, like a sword, swiftly change from one line to another. As the Fiorata school sees knife and stick as one art, the training on day three made day four much easier as we worked on the first form – an extremely long form, and only one of four.

I can’t begin to describe how much the stick feels like longsword done by a lefty. There are obvious differences – like using positions that have the arm has a shield for the head so that if you miss a defense, your weak arm takes the blow – something you can’t do against a sword. Likewise the stick strikes are the knee, hand or head only – against, because a stick is not a sword, nor is there a guard to defend the hands.

But having said that, the similarities are profound: the use of volta stabile and tutta volta, not just in principle, but in form; the use of a left leg lead while striking from the right side to create a bind; etc. Also, the guards are familiar: posta di finestra, posta di donna on both sides, but also posta di donna la soprana (used for more power, and to fight against multiple opponents), tutta porta di ferro and coda longa. When transitioning to fight close, the positions are primarily posta di vera croce, posta sagitarria and posta serpente lo soprano. Of course, there are only so many ways to wield a lever arm, but then you look at the tactics – like throwing thrusts from what we would call posta di donna (by “lifting the arms over the head”, and not the way most Fioreists think Fiore means that – Roberto’s way works much better).

The southern schools also all claim that their arts began in Spain, and here is where the pedagogy gets interesting. Although the long solo forms, or assalti, are modern, they are comprised of shorter tactical forms called “lines” or “rules”. One begins from the salute – done by starting with the staff point down, as if holding an armpit height sword with its point on the ground – and kicking it into guard, just as is done with the Iberian montante. Some of these rules include: fighting in a narrow corridor, fighting in a very narrow passage, fighting multiple opponents in an open place and fighting where four streets meet. Anyone who is familiar with Iberian swordplay recognizes at least three of those scenarios. The techniques aren’t quite identical, but they are very, very close. So close I started slipping into the wrong system a few times…

FINAL THOUGHTS
Roberto was born in Italy but grew up in Germany, which means that he teaches with a German work-ethic; ie: we trained until we had to either eat or fall over, ate, and then trained until dinner, had a leisurely dinner where we wrote down terminology and took notes, then often did a little light training when we got home until it was time to collapse into bed so we could train again. It was mind-blowing, exciting, and exhausting, and between my notes and a dozen hours of video I hope I can keep it all straight. When everyone left on Sunday, Roberto asked that we not go out, but order dinner in, so the core students could train more – he wanted to make sure that he was leaving us with enough understanding to train on our own. So, after introducing him to Chicago-style pizza we took to the floor for a final two hours, as he assigned us to which schools he thought we should each focus on first. In the end, we really only stopped because the students simply could no longer differentiate a quacciatura from a calamari.

This seems like a long review, but it is only a touching of the surface. If it seems like I am gushing, it is because I am. This was the best martial arts training I have had …. possibly ever.

First lesson – there is a wealth, no, a treasure hoard of knowledge in these folk arts for anyone who calls himself an historical Italian martial artist, so much so that I will from now on think of my work with Armizare and Bolognese swordplay as BR and AR – before I met Roberto, and after I met Roberto. Put another way, if you study Armizare or Renaissance swordsmanship and do NOT take the opportunity to see what these traditions hold, and the oral teachings that a living tradition can provide about stance, body movement, etc, you are doing yourself a serious disservice. Just as there are a handful of old boxers and Catch wrestlers who are custodians of a wealth of knowledge for English martial artists, the rural and often “backward” nature of southern Italy has allowed it to keep alive arts that I am truly convinced come from the same family as the more patrician arts we seek to recreate.

Second lesson – compared to Roberto, I move like a drunken baboon.

Final lesson – even if that first lesson was not true, the Cavalieri and Fiorata schools are traditional martial arts of such great beauty, elegance and sophistication, deeply tied to the land and culture of their birth, that I will take every opportunity to study them, not just to help my HEMA studies, but to make sure that they continue into the next generation.

Read More »

Creating the Forteza Clubhouse!

Forteza Fitness and Martial Arts is a revival of the grand tradition of 19th century gymnasia, which were often centers of cultural, as well as physical, development.  It’s also a labor of love that we’re building into a solid business with an enthusiastic community of clients.  We’ve hosted open house days, martial arts seminars and action choreography sessions for video game and theater projects as well as our daily and weekly classes.

The past nine months have seen the completion of the main training floor, personal training area, reception area, changing rooms, a pro-shop and our unique “gymuseum” of antique exercise equipment.

The Forteza building also includes a large upstairs store-room, which hasn’t changed much over the past hundred years; it’s dusty and grimy, with an uneven concrete floor, rickety bannisters, etc. Our next remodeling project is to turn that room into a neo-Victorian style clubhouse (with a secret passage entrance … shhh!) and that’s where this fundraising project comes in:

Click on this link – Creating the Forteza Clubhouse – to go to our fundraising webpage, including a unique video, background information, contributor rewards, etc.!

The Forteza clubhouse will feature:

  • a boutique library of both antique and contemporary books on Western martial arts, fencing, fitness and related topics
  • an art gallery showcasing our collection of rare, original edition 19th century newspaper prints of combat sport athletes, historical fencers and gymnasts
  • a multi-media learning center featuring WiFi, training DVDs and a discussion lounge and research area
  • we cannot stress this enough, a secret passage entrance

Transforming this ancient store-room into a steampunk library/gallery/clubhouse will be a big project, but luckily we already have some of what we’re going to need.  Funds raised through this campaign will pay for the installation of a new wooden floor, cleaning, painting etc.  Funding over and above the target level will allow us to build an even better clubhouse, faster!

Please help us by contributing (check out our great perks!) and by using the share tools below and on the Indiegogo page to help us spread the word; social media buzz is the best way to make this happen.

The Forteza clubhouse will be the heart of our studio and community, and a home-away-from-home for people who share our passions. We look forward to the challenge!

All best wishes –

The Forteza Team

Read More »

The Bartitsu School of Arms 2012 in text, video and images

The second annual Bartitsu School of Arms and Physical Culture was a three-day conference and training seminar held in Chicago between September 7-9, 2012. The event was hosted by the Bartitsu Club of Chicago and based at the Forteza Fitness and Martial Arts studio.

Day 1

Our band of stalwart adventurers met at the Forteza Fitness and Martial Arts studio in Chicago’s Ravenswood neighburhood just before noon, embarking in a small but spirited convoy to La Salle, IL to tour the Hegeler Carus Mansion and its historic gymnasium – normally a two-hour trip. Unfortunately we were delayed by unusually heavy traffic leaving the city, but the Hegeler Carus Mansion staff were kind enough to delay the start of the 2.00 tour to accommodate us. En route, a nascent plan emerged to write a Bartitsu-themed “anthem”, perhaps in the style of a c1900 music hall song. We also met SoA instructor Allen Reed, who lives somewhat near La Salle, at the site.

The mansion tour was fascinating, particularly re. the Hegeler and Carus families’ close connections to events such as the 1893 Columbian Exposition and the spread of Zen Buddhism to the Western world and to the publishing industry via their in-house “Open Court” company. By special permission of the Hegeler Carus Foundation, instructor Tony Wolf was then able to lead an extended, “up close” tour of the famous 1876-vintage gymnasium, which he has been helping to research and re-assemble. Two Bartitsu Club of Chicago members were afterwards inspired to construct their own “teeter ladder” exercise apparatus, which would surely be a unique addition to the Forteza gymuseum; as far as we know, the original teeter ladder in the mansion’s gym is the only surviving example of its type.

Our return to Chicago was significantly delayed by extremely heavy traffic, due in part to a Bruce Springsteen concert, but we were just about able to get everyone fed and at the Lincoln Square Theatre in time for the beginning of Susan Swayne and the Bewildered Bride.

The play is set during the late Victorian era and actually opens with the title character – a no-nonsense, Mary Poppinsish member of the Society of Lady Detectives – making adroit use of jujitsu and then her parasol to fend off various assailants. Further fight scenes showcased everything from smallsword fencing to pugilism in the context of an ostensible Jack the Ripper mystery, but in fact the mysteries to be solved were of a different and more personal nature. All ended happily for the heroines and the audience was left hoping for further adventures with the S.O.L.D.

Day 2

We began the first full training day with a tour of the Forteza Fitness and Martial Arts studio and then a mini-lecture on Bartitsu history. Warm-ups began by simply walking around the space for orientation, then jogging, then jogging backwards, then jogging while throwing an antique leather medicine ball to and fro (nothing like it for breaking the ice).

We continued the warm-up with a series of synergy exercises stressing efficient whole-body movement, unbalancing tactics and elbow/hip alignment.

Next up was a set of two circuit training sessions in which small groups rotated between short classes taught by three instructors; Allen Reed teaching collar-and-elbow wrestling and jujitsu throws, Tony Wolf teaching fisticuffs and Mark Donnelly teaching cane techniques. These sessions were followed by some “integration” training, making the point that Bartitsu really comes to life when the various skills/styles are tested against each other and combined together.

After lunch we reconvened for longer, specialized classes with each instructor. Mark taught a session on umbrella/parasol defense via the “bayonet” grip; Forteza Fitness instructor Keith Jennings taught some catch wrestling holds, takedowns and reversals; Allen presented several canonical Bartitsu/jujitsu kata, and drills arising from opponent resistance; Tony taught “combat improvisation” based on various canonical unarmed and armed set-plays.

Then each instructor in turn was invited to contribute to a combat scenario beginning with cane fighting, segueing through boxing and throwing and ending up on the ground.

The last session of the day was devoted to informal “breakaway” groups and included some spirited cane sparring, pugilism drills, scenario-based cane techniques, free submission grappling and even some Bowie knife work. Serious points to those young enthusiasts who, after a very full day of Bartitsu training, still had enough energy to squeeze in a kettlebell session.

At 7.00 pm we met in the Victorian-themed side room at O’Shaughnessy’s Public House – all dark green velvet, dark polished wood and maroon trimmings – and spent a very pleasant couple of hours eating, drinking and chatting before retiring gratefully, if not necessarily gracefully, to home and rest.

[youtube http://www.youtube.com/watch?v=We3BJ3lPdBY&w=550&h=413]

Day 3

The final day of the School of Arms began with an orientation and quick Bartitsu history lesson for the four new (Sunday only) participants. We started the warm-up with forward and backward jogging and medicine ball tossing, then rotated through whole-group exercises/balance games taught by Mark Donnelly, Allen Reed and Tony Wolf, including iterations of wrist wrestling, stick wrestling, stand-off and finger-fencing.

Next we cycled through two circuit training rounds of small group mini-lessons (roughly 15 minutes each), in which Mark concentrated on cane work, Allen on jujitsu throws and Tony on integrating standing grappling with fisticuffs and low kicking.

After lunch each of the instructors taught a longer, 45 minute class for the whole group. Mark focused on the technical and tactical dynamics of parrying and countering with the cane. Allen taught applications of two canonical jujitsu kata vs multiple opponents and Tony gave a session on spontaneously combining three canonical kata/set-plays (two jujitsu, one cane) in response to opponent resistance.

We then set up for the Antagonisticathlon, which proved to be by far the roughest and wildest rendition of that event yet. The combination of stirring Sherlock Holmes and Steampunk music via the PA system and the presence of an audience fed into a quite extraordinary mixture of hard fighting and surreal Victorianesque humour. It was a sight to see.

After the warm-downs, the School of Arms ended on a high note, with thanks to our hosts at Forteza Fitness and Martial Arts for providing the perfect venue for this event, to the instructors and to the brave souls who volunteered as ruffians in the Antagonisticathlon. We then passed out participation certificates and posed for group photos before retiring to O’Shaughnessy’s for drinks and farewells.

Special thanks to the members of the Bartitsu Club of Chicago who volunteered to host and chauffeur out-of-towners, the staff at the Hegeler Carus Mansion and to all the participants, some of whom had traveled considerable distances for the event.

Onwards to the Bartitsu School of Arms 2013 …

Read More »