Forteza Fitness

2012: The Year in Martial Arts

From the clash of swords to a unique program for personal protection and self-defense, Forteza’s martial arts programs are not quite like anything else you’ll find in Chicago. Some of our programs have a long history in the city that precedes the studio’s opening by over a decade, while we are pleased to have given others their start.

HISTORICAL SWORDSMANSHIP: THE CHICAGO SWORDPLAY GUILD

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Martial arts training at Forteza began with the Chicago Swordplay Guild, the city’s only dedicated school for the study of medieval and Renaissance martial arts. In 2012 our new digs allowed us to greatly expand our class offerings in both Armizare (medieval martial arts) and Renaissance Swordsmanship.

Our Introductory, or “Taster”, classes were offered in two separate tracks, a 12-week session on Saturday mornings and a 6-week, twice-weekly session on Monday and Wednesday evenings; both tracks attracted a steady number of new swordplay students. Once the basics were learned, CSG members had a choice of two Novice/Foundation classes per week, firming up basic theory and technique.

Armizare saw a significant spike in new students from a wide variety of backgrounds, age groups, and interests that drew them to the sword.  The influx of new students meant that our Foundations classes have routinely been full and quite lively, as students take the basic lessons of stance, movement, body mechanics and simple attacks and defenses and learn to refine their skills and expand their application. Our expanded schedule also allowed us to introduce a dedicated Abrazare  (close quarter combat) class where students learned basic grappling safety skills, body mechanics, guards, fundamental throws and joint locks, and the nine “Masters” of dagger combat: nine core concepts related to line of attack and type of cover (one or two-handed) upon which the entire, extensive curriculum of nearly 80 formal techniques, and countless variations, can be organized.

Focus classes were organized in bi-or-tri monthly themes, and included “Using Provocations to Break Distance”, “Advanced Use of the Twelve Poste”, “Using Complex Attacks”, “Mechanics of Breaking and Exchanging Thrusts”, and “Extrapolation and Improvisation”. In the dedicated Scholar’s class, students were introduced to two new weapons, the arming (one-handed) sword, and the spear. A number of students successfully completed their basic proficiency exams in the arming sword, and several more will be testing in the spear this February, two necessary steps on the path to the Free Scholar rank.

In the Renaissance Swordsmanship track, our weekly “Focus’” class on specific topics, open to all levels, proved to be most popular; topics covered this year included “Building an Aggressive Defense Using the Guards”, “Cuts and Their Counters”, and “Pressing the Attack”.

With a dedicated 90-minute class of their own on Saturday afternoon, advanced students spent the year focusing on advanced tactics in single rapier, including feints and invitations, and exploring Salvatore Fabris’ variations on his basic guards.

On Monday nights we instituted a Bolognese Swordsmanship Study Group. Open to Scholars of either curriculum, Bolognese fencing is the bridge between the late medieval style and the elegant rapier of the 17th century. A vast curriculum containing virtually every weapon of the 16th c arsenal, although Greg has been researching the material for years, this program is in its early stages of being taught as a formal curriculum. Training focused on fencing with the sword alone; looking at not only the basic actions of attack, defense and movement, but the unique pedagogical training tool of the assalti – long solo forms that can then be applied as two-person exercises.

Finally, the highlight of the year for both sub-programs was the spring Prize Playing, featuring an impressive performance by Armizare Novice Erin Fitzgerald, and a commanding display of arms by rapier Novice Robert Rutherfoord and his graduation to Scholar level. Rob is now a rapier instructor-in-training.

THE BARTITSU CLUB OF CHICAGO

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The Bartitsu Club of Chicago is Chicago’s first and only martial arts club to focus on the Victorian-era cross-training system of Bartitsu.  The Club began in January 2012 with a successful  one-day introductory seminar that marked the first “public” use of the Forteza studio.  The seminar was followed by a twelve-lesson basic course over six weeks, culminating with an Antagonisticathlon; an event in which participants represent Victorian-era adventurers running a gauntlet of obstacles and surprise attacks by “ruffians“.

Graduates of the initial course voted to keep training and so Bartitsu joined the roster of regular weekly classes at Forteza, combining the “canonical” unarmed and cane fighting techniques recorded by E.W. Barton-Wright circa 1900 with “neo-Bartitsu” exercises, combat improvisation drills and progressive sparring.  Over the coming months we were prominently featured in several news media items including articles in New City Magazine and an article and video for the Chicago Tribune.  We held the second Antagonisticathlon during July and the second annual Bartitsu School of Arms event in September (see Special Workshops and Events below).

FORTEZA COMBATIVES METHOD

IMG_6625This past year also saw the launch of the Forteza Combatives program.  Forteza instructor and co-owner Keith Jennings is the only fully certified Martial Blade Concepts instructor in IL and the neighboring states.  For years Keith has conducted seminars in Chicago and around the Midwest,  but there has never been an official home for MBC training in Chicago.  The opening of Forteza has changed all that. In the first half of the year, Keith introduced a weekly MBC class, building a small, dedicated cadre of students. But by summer it became clear that students wanted a chance to train more, and to explore other ranges and components of personal protection. Thus was born Forteza Combatives!

The Forteza Combatives Method focusing on the empty hand and counter-knife tactics from MBC, as well as combining elements of bare knuckle boxing, Catch Wrestling/ground survival, and improvised weapons training, making it one of the most well rounded self defense classes in Chicago! The program has been an unqualified success, quickly growing into one of our best-attended martial arts classes – so much so that we’ll be adding training days and special events – including a workshop with MBC creator Mike Janich – in 2013.

SPECIAL WORKSHOPS AND EVENTS

Tired but happy students of the Bastone Fiorata. A school of incredible fluidity, elegance and power - we all fell in love with the Sicilian stick!

In August, Armizare students were given a look at the extensive collection of disarms, pommel strikes and throws that comprise  zogho stretto, or close play, with the sword. Zogho stretto is where the lessons of the sword merge with those of abrazare and dagger, and the entire system is pulled together.

In September, the Bartitsu Club hosted the second annual Bartitsu School of Arms and Physical Culture , a three-day conference and training event.  Highlights included a field trip to the historic Hegeler Carus Mansion in La Salle, IL (with a special guided tour of the mansion’s unique Victorian-era gymnasium) and a trip to see the play  Susan Swayne and the Bewildered Bride, which featured Bartitsu-inspired fight scenes.  Then followed two full days of training (including our third Antagonisticathlon) and socializing in the Victorian-themed side room of O’Shaughnessy’s Public House.  The event was a resounding success and now we look forward to a Bartitsu New Year.

A little later that month, the Chicago Swordplay Guild hosted Armizare Academy: A Celebration of the Knightly Arts. Originally held in 2010 to celebrate the six hundredth anniversary of the composition of the massive martial arts text The Flower of Battle (il Fior di Battaglia) by the art’s founder, Fiore dei Liberi, this event, affectionately called “The 600: Prepare for Fiore!”, was such a success with attendees, that we decided to make it a recurring workshop! Since “The 602″ seemed to be missing some flair, the event was been renamed Armizare Academy. This three day retreat featured six instructors from around North America and included both a tournament and a fully-armoured deed of arms!

Finally, in November the studio the privilege of hosting Roberto Laura for an immersion in the world of Italian stick and knife fighting arts. During Roberto’s five day visit, we studied three distinct tradtions. The first was La Scuola Cavalieri d`Umiltà or the Knights of Humility. This school derives from Manfredonia, Apulia (by tradition, from the 15th century). It is a highly elegant fighting system with the knife, shepherd’s staff and the razor. The second tradition was La Scuola Fiorata– The Flowery School, from Calatabiano, Sicily. The weapons taught within this traditional dueling art are the shepherd stick and the knife.  Fiorata is technically a modern school, yet in many ways it is a return to older sensibilities. The school comes from a very old – and still living – tradition called the Scuola Rutatu (Circling School), but after WWII some masters of the system were concerned with the loss of close-fighting techniques and a transition to fast, but smaller, less powerful actions and developed a new school that would counter Rutatu, producing a system which combines the elements of open and closed guards, dynamic assaults. Finally, Roberto introduced us to la Scuola Cielo e Meraviglia (the School of Heaven and Its Marvels) which also comes from Apulia, and is about two-hundred years old. This is a close-quarter fighting system which uses grips, joint locks, throws. As very old traditions these schools use a wide variety of daggers and folding knives, including cloak and dagger techniques and improvised weapons. Roberto made it clear that he is only a student of this tradition, and that he was introducing us to his current understanding of the system a passed to him by his teacher, Maestro Domenico Mancino.  It was an amazing workshop and Forteza will be introducing a stick and knife study group in the new year to continue to study and train in these priceless pieces of Italian culture!

2012: The Year in Physical Fitness

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Forteza, Year One: 2012 in Review

Happy New Year! Not only is it the start of a new year, but we are closing in on the end of our first year together! The concept for Forteza was born from three streams: Chicago Swordplay Guild founder and head instructor Gregory Mele was looking for a way to expand the Guild’s curriculum and training opportunities, and one of the Guild’s senior armizare students, Keith Jennings was looking to open his own personal training and combatives gym. When Tony Wolf offered to let the studio host his growing collection of 19th century exercise apparatus, a brilliant, if madcap idea was born….

To say that it has been a whirlwind of a year would be a gross-understatement. Since opening our doors, we’ve held seven rounds of introductory classes, an Open House, participated in the Ravenswood Art Walk, challenged our students with a Temple Burning work out, ran the Spartan Race, began work on our Clubhouse and introduced three new programs to the Chicagoland area: Bolognese fencing, Bartitsu and our unique Forteza Combatives Method.

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As the “new kids on the block”, we also garnered a fair bit of media coverage. In Crossing Swords: A Revival of Traditional European Martial ArtsNew City journalist Kristen Micek checked out the Chicago Swordplay Guild and then moved a few centuries forward to the 19th century when she covered us in Martial Arts, Victorian Style: Bartitsu at Forteza Fitness Brings Back the Lost Fighting Art of Sherlock HolmesThe Bartitsu Club garnered more attention in: Blast into the Pastand the Chicago Tribune article, Defensive actions: Reviving old-school fighting techniques to win a full-body workout. (You can also catch the accompanying video: Old-school-fitness-becomes-new-trend.)

Forteza’s unique Fighting Fit program was also a big hit with the media, being showcased in the Chicago RedEye: Survival of the Fittest – train like a “Hunger Games” tribute with these offbeat exercises. That cover story caught the attention of WGN’s Jonathon Brandmeier. Jesse Kulla explained FightingFit to Johnny B on this PodCast (starting at 6:50), and was later invited to demonstrate on his TV show.

But probably the best media look at what Forteza was all about came from this light-hearted feature on ABC 7′s 190 North!  

Of course, the media only presents an outside view at a particular moment in time. So as we continue to shake our heads in wonder that a year has passed, here is a 2012 year in review from those who were there…

2012: The Year in Martial Arts

2012: The Year in Physical Fitness

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The Bartitsu School of Arms 2012 in text, video and images

The second annual Bartitsu School of Arms and Physical Culture was a three-day conference and training seminar held in Chicago between September 7-9, 2012. The event was hosted by the Bartitsu Club of Chicago and based at the Forteza Fitness and Martial Arts studio.

Day 1

Our band of stalwart adventurers met at the Forteza Fitness and Martial Arts studio in Chicago’s Ravenswood neighburhood just before noon, embarking in a small but spirited convoy to La Salle, IL to tour the Hegeler Carus Mansion and its historic gymnasium – normally a two-hour trip. Unfortunately we were delayed by unusually heavy traffic leaving the city, but the Hegeler Carus Mansion staff were kind enough to delay the start of the 2.00 tour to accommodate us. En route, a nascent plan emerged to write a Bartitsu-themed “anthem”, perhaps in the style of a c1900 music hall song. We also met SoA instructor Allen Reed, who lives somewhat near La Salle, at the site.

The mansion tour was fascinating, particularly re. the Hegeler and Carus families’ close connections to events such as the 1893 Columbian Exposition and the spread of Zen Buddhism to the Western world and to the publishing industry via their in-house “Open Court” company. By special permission of the Hegeler Carus Foundation, instructor Tony Wolf was then able to lead an extended, “up close” tour of the famous 1876-vintage gymnasium, which he has been helping to research and re-assemble. Two Bartitsu Club of Chicago members were afterwards inspired to construct their own “teeter ladder” exercise apparatus, which would surely be a unique addition to the Forteza gymuseum; as far as we know, the original teeter ladder in the mansion’s gym is the only surviving example of its type.

Our return to Chicago was significantly delayed by extremely heavy traffic, due in part to a Bruce Springsteen concert, but we were just about able to get everyone fed and at the Lincoln Square Theatre in time for the beginning of Susan Swayne and the Bewildered Bride.

The play is set during the late Victorian era and actually opens with the title character – a no-nonsense, Mary Poppinsish member of the Society of Lady Detectives – making adroit use of jujitsu and then her parasol to fend off various assailants. Further fight scenes showcased everything from smallsword fencing to pugilism in the context of an ostensible Jack the Ripper mystery, but in fact the mysteries to be solved were of a different and more personal nature. All ended happily for the heroines and the audience was left hoping for further adventures with the S.O.L.D.

Day 2

We began the first full training day with a tour of the Forteza Fitness and Martial Arts studio and then a mini-lecture on Bartitsu history. Warm-ups began by simply walking around the space for orientation, then jogging, then jogging backwards, then jogging while throwing an antique leather medicine ball to and fro (nothing like it for breaking the ice).

We continued the warm-up with a series of synergy exercises stressing efficient whole-body movement, unbalancing tactics and elbow/hip alignment.

Next up was a set of two circuit training sessions in which small groups rotated between short classes taught by three instructors; Allen Reed teaching collar-and-elbow wrestling and jujitsu throws, Tony Wolf teaching fisticuffs and Mark Donnelly teaching cane techniques. These sessions were followed by some “integration” training, making the point that Bartitsu really comes to life when the various skills/styles are tested against each other and combined together.

After lunch we reconvened for longer, specialized classes with each instructor. Mark taught a session on umbrella/parasol defense via the “bayonet” grip; Forteza Fitness instructor Keith Jennings taught some catch wrestling holds, takedowns and reversals; Allen presented several canonical Bartitsu/jujitsu kata, and drills arising from opponent resistance; Tony taught “combat improvisation” based on various canonical unarmed and armed set-plays.

Then each instructor in turn was invited to contribute to a combat scenario beginning with cane fighting, segueing through boxing and throwing and ending up on the ground.

The last session of the day was devoted to informal “breakaway” groups and included some spirited cane sparring, pugilism drills, scenario-based cane techniques, free submission grappling and even some Bowie knife work. Serious points to those young enthusiasts who, after a very full day of Bartitsu training, still had enough energy to squeeze in a kettlebell session.

At 7.00 pm we met in the Victorian-themed side room at O’Shaughnessy’s Public House – all dark green velvet, dark polished wood and maroon trimmings – and spent a very pleasant couple of hours eating, drinking and chatting before retiring gratefully, if not necessarily gracefully, to home and rest.

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Day 3

The final day of the School of Arms began with an orientation and quick Bartitsu history lesson for the four new (Sunday only) participants. We started the warm-up with forward and backward jogging and medicine ball tossing, then rotated through whole-group exercises/balance games taught by Mark Donnelly, Allen Reed and Tony Wolf, including iterations of wrist wrestling, stick wrestling, stand-off and finger-fencing.

Next we cycled through two circuit training rounds of small group mini-lessons (roughly 15 minutes each), in which Mark concentrated on cane work, Allen on jujitsu throws and Tony on integrating standing grappling with fisticuffs and low kicking.

After lunch each of the instructors taught a longer, 45 minute class for the whole group. Mark focused on the technical and tactical dynamics of parrying and countering with the cane. Allen taught applications of two canonical jujitsu kata vs multiple opponents and Tony gave a session on spontaneously combining three canonical kata/set-plays (two jujitsu, one cane) in response to opponent resistance.

We then set up for the Antagonisticathlon, which proved to be by far the roughest and wildest rendition of that event yet. The combination of stirring Sherlock Holmes and Steampunk music via the PA system and the presence of an audience fed into a quite extraordinary mixture of hard fighting and surreal Victorianesque humour. It was a sight to see.

After the warm-downs, the School of Arms ended on a high note, with thanks to our hosts at Forteza Fitness and Martial Arts for providing the perfect venue for this event, to the instructors and to the brave souls who volunteered as ruffians in the Antagonisticathlon. We then passed out participation certificates and posed for group photos before retiring to O’Shaughnessy’s for drinks and farewells.

Special thanks to the members of the Bartitsu Club of Chicago who volunteered to host and chauffeur out-of-towners, the staff at the Hegeler Carus Mansion and to all the participants, some of whom had traveled considerable distances for the event.

Onwards to the Bartitsu School of Arms 2013 …

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The Bartitsu School of Arms 2012

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The second annual Bartitsu School of Arms and Physical Culture will be hosted by the Bartitsu Club of Chicago between Sept. 8-9. Following the successful model established at the first School of Arms event in London last year, we will be concentrating on Bartitsu as a method of cross-training between fisticuffs, jujitsu, wrestling and Vigny stick fighting via a team-teaching approach.

Highlights will include:

* an optional, but highly recommended field trip on Friday, Sept. 7 to visit the historic Hegeler Carus mansion in LaSalle, IL, which includes the oldest known private gymnasium in the US

* two full days of Bartitsu cross-training at Forteza Fitness and Martial Arts, a full-time historical Western martial arts training studio in the Ravenswood neighborhood

* the Saturday night dinner in the Victorian-themed side room at O’Shaughnessy’s Public House, just a few minutes’ walk from Forteza

* an Antagonisticathlon (Bartitsu-themed obstacle course challenge) on Sunday afternoon (spectators welcome!)

Full details and link to the registration page available here.

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