Forteza Fitness

From the Blog

A Reading and Book Signing with Ellis Amdur and Ben Trissel

Thursday, August 9, 7:30

Price: Free!

Forteza is very excited to present, for the first time, an author signing and reading!
Renowned martial artist and martial arts historian, Ellis Amdur recently turned his skills to fiction with the moody and powerful novella: Girl with the Face of the Moon. 

The Girl with the Face of the Moon is a combination of two of the oldest stories of humanity, the hero’s journey and that of love a driving force with a power that can triumph over death: a mother seeking to save her child from hell.

A young woman of samurai lineage is raised in an impoverished mountain village by bitter parents, identical to the peasants among whom they live, but for their ancestry. Unloved and mistreated, she runs off with a Matagi, a man of a caste of hunters, who were outcast but nearly free from the rules that governed the rest of Japanese society. After a few years of happiness, their child is stolen by a being perhaps human, perhaps not. Bereft, the young woman will challenge death itself to recover her child.

Beautifully and moodily illustrated by Chicago artist, Ben Trissel, both men will be on hand for a reading and signing.

But, of course, Forteza is a martial arts studio, and this novel is a martial arts fantasy, so it only made sense that readings from the novel will then in turn lead to readings from Ellis’ ethongraphic/hoplologic work in studying Japanese martial culture:

Old School refers to Japanese martial traditions that predate the sweeping cultural changes that followed the Meiji Restoration of 1868.  They generally have a very different character and tone from modern martial arts, such as kendō, judō or aikidō which followed. More than the study of antique weapons, self-defense or a form of athletics, these martial traditions are a cultural legacy and a window to another time and place. Ellis brings readers inside the dojōs of a number ancient schools, providing details analysis of the evolution and morphology of uniquely Japanese weaponry, addressing the myth and reality of Japan’s naginata-wielding warrior women, and discussing the modern relevance of the blood oaths, magical ritual and mysticism that often permeate the koryū.  Finally, he looks at the challenge of preservation and transmission, especially as more and more practitioners of the koryū exist outside of Japan itself Writing with a combination of the initiate’s passion for his subject, and the scientist’s rigorous search for the truth, Amdur asks critically: do the ancient traditions still meet the objectives of their founders? Are they successfully passing their ancient legacy down to the next generation?

Hidden in Plain Sight is a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, ‘hidden in plain sight.’

There will be readings from all three works, some light refreshments on hand, and books available for sale. In addition, we are happy to announce that Ellis will be in town for a few days and teaching a workshop at Forteza on Sunday the 12th, which you can read about here!

There is no cost to attend the signing, but if you are sure you want to attend we would love it if you would register, so we can plan seating accordingly.

About the Author

Ellis Amdur is a writer, an American practitioner of martial arts and a crisis intervention trainer. He has published a number of books on martial arts, on crisis intervention, hostage negotiation,and fiction. He began his study of martial arts in 1968, learning karate and traditional Chinese arts. He started training in aikido in 1973, and after moving to NYC, lived in Terry Dobson and Ken Nisson’s Bond Street Dojo. He also started training daily at the New York Aikikai school of aikido. After gaining a degree in psychology Amdur traveled to Japan in 1976 to further his study of the martial arts, and while there, entered the Toda-ha Bukō-ryū and Araki-ryū, two traditional koryu (‘old school’ Japanese martial arts). He is a shihan (full instructor) in both these arts, one of only a few non-Japanese to attain teaching licenses in any koryu. He has also studied judo, Muay Thai and xingyiquan. In recent years, Amdur has continued his training in several areas: an in-depth study of ‘internal strength’ paradigms, as suited to use within traditional Japanese combative arts; Arrestling, a mixed martial art specifically for law enforcement, created by Don Gulla; Amdur’s ‘new-old’ development, Taikyoku Araki-ryu in which, in collaboration with established groups of expert martial artists, one or more ‘modules’ of Araki-ryu are studied in depth, and applied to the environment where the particular group functions (competitive grappling and law enforcement being two examples). He also maintains a blog, Kogen Budo.

Based in Seattle, Amdur teaches courses for a variety of different venues, from law enforcement and corrections to mental health and families on crisis intervention.He also consults on situations involving stalking, domestic violence or work-site safety.

Ellis is the author of several books on the martial arts (Dueling With O-SenseiHidden in Plain SightOld School) as well as twelve profession-specific books on crisis intervention and mental health which are published under his own Edgework Publishing imprint. In addition, he has also published:

  • Shapeshifting: Effective Scenario Training for Crisis/Hostage Negotiation Teams – two separate works: one for law enforcement & one for HNT teams in prison environments.
  • Body and Soul: Toward a Radical Intersubjectivity in Psychotherapy – a book combining phenomenological psychology and clinical encounters with people struggling to survive in desperate circumstances
  • The Coordinator: Managing High-Risk, High-Consequence Social Interactions in an Unfamiliar Environment
  • Girl with the Face of the Moon – A novel
  • Along with Neal Stephenson, Charles C. Mann, and Mark Teppo, he has also published a graphic novel, entitled Cimarronin
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Wielding Weapons: An analysis of body mechanics – a Workshop with Ellis Amdur

Sunday, August 12, Noon – 4 PM

Price: $40

Renowned martial artist and martial arts researcher Ellis Amdur will be visiting Chicago for a book-singing (hosted by Forteza!) and is staying long enough to teach a short workshop applying his five decades of experience to teach a dynamic, “system agnostic” analysis on power-generation and economy of motion when wielding weapons. As an accomplished writer of non-fiction and fiction, we’ll let him describe the course in his own words:

“Hand-held weaponry require a significant amount of power, but not necessarily the same kind of power required to lift heavy weights. It has been my observation that most people use such weaponry—both thrusting weaponry such as spears and cutting weaponry such as glaives, halberds swords and the like—in a shoulder dominant manner. Some people attempt to use the hips, but do so attempting to generate torque by twisting the hip joints.

“There is codified knowledge in Asia on how to use the whole body in a connected fashion so that massive power can be directed through the weapon into the enemy. It is inconceivable to me that similar methods of power generation were not known within Eurasian combative traditions, but there is little explicit documentation on how this should be done. Just like Asia, however, this information was probably learned through osmosis (obsessively observing one’s teacher so that one is imprinted by their skill) and oral instruction.”There’s not enough time in a one-day workshop for obsession, but there certainly is for instruction. This workshop will meet you where you are. Please bring the weaponry you train with. We will take usage apart, and like tuning an engine, I’ll show what I know on how to amplify your power. One of my teachers of naginata (Japanese glaive) was a five foot, two inch, one hundred ten pound woman and she could cut and strike with the power to rattle your bones. Hand-held weaponry does not need to be relegated to brawny large people—when using the whole body correctly, most anyone can embody power.”

You can get a taste of Ellis’s weapons work, as it is expressed in traditional martial arts, here:

Register Now!

About Your Instructor:

Ellis Amdur is a writer, an American practitioner of martial arts and a crisis intervention trainer. He has published a number of books on martial arts, on crisis intervention, hostage negotiation,and fiction. He began his study of martial arts in 1968, learning karate and traditional Chinese arts. He started training in aikido in 1973, and after moving to NYC, lived in Terry Dobson and Ken Nisson’s Bond Street Dojo. He also started training daily at the New York Aikikai school of aikido. After gaining a degree in psychology Amdur traveled to Japan in 1976 to further his study of the martial arts, and while there, entered the Toda-ha Bukō-ryū and Araki-ryū, two traditional koryu (‘old school’ Japanese martial arts). He is a shihan (full instructor) in both these arts, one of only a few non-Japanese to attain teaching licenses in any koryu. He has also studied judo, Muay Thai and xingyiquan. In recent years, Amdur has continued his training in several areas: an in-depth study of ‘internal strength’ paradigms, as suited to use within traditional Japanese combative arts; Arrestling, a mixed martial art specifically for law enforcement, created by Don Gulla; Amdur’s ‘new-old’ development, Taikyoku Araki-ryu in which, in collaboration with established groups of expert martial artists, one or more ‘modules’ of Araki-ryu are studied in depth, and applied to the environment where the particular group functions (competitive grappling and law enforcement being two examples). He also maintains a blog, Kogen Budo.

Based in Seattle, Amdur teaches courses for a variety of different venues, from law enforcement and corrections to mental health and families on crisis intervention.He also consults on situations involving stalking, domestic violence or work-site safety.

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TRADITIONAL ITALIAN KNIFE AND STICK SEMINAR — August 25 – 26, 2018

Maestro Roberto Laura (A.S.A.M.I.R) returns to Chicago — and the USA — for the first time in four years to share with us the traditional fighting arts of southern Italy. This dynamic workshop will build skills from the ground up for students new to these beautiful old traditions, and refine them for those who have trained in them before.

This workshop will form the basis of an on-going Knife and Stick study group, the first of its kind in the USA, so this is your chance to get involve at the beginning!

KNIFE
Southern Italy produced a rich knife culture, both in the elegance of its long, straight folding blades, and the means by which they could be employed in combat. In this workshop compare the dueling knife school from northern Apulia (Cavilieri d’Onere) and the knife traditions (La Fiorata and Ruotata) from eastern Sicily regarding:

• Techniques
• Tactics
• Psychology
• Philosophy
• Cultural background (dueling vs. street encounter)

SHEPHERD STICK
The simple staff is a weapon of surprising power and elegance, taught in southern Italy through a series of solo “rules” or “figures” meant to convey different tactical lessons, and then paired exercises. In this workshop we will cover true traditional intention of all the basic figures within the different stick schools from northern Apulia and eastern Sicily, including its application fighting versus multiple opponents.

(Still not sure? You can read a detailed review of Maestro Laura’s last visit to Chicago here.)

EQUIPMENT
A knife-trainer will be supplied as part of the workshop.
A 4 – 4.5′ rattan stick, 1″ diameter. (We will have sticks available for sale if needed.)

COST
$150 for the weekend. There are a limited number of spaces, so register now!

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Historical African Martial Arts Workshop: Ethiopian Sickle-Sword and Shield!

WHEN: Saturday, July 7 (12:00 – 6:00) and Sunday, July 8 (12:00 – 5:00)

WHERE: Forteza Fitness and Martial Arts WHO: Day 1 (Saturday) – all students Day 2 (Sunday) – members of CSG’s HAMA focus group

COST: Saturday only (or one day for members of Forteza’s HAMA focus group)- $75; Weekend – $ 110. Register now!

We’re excited to officially announce that Da’Mon Stith is coming to Forteza in early July to teach a two-day workshop on East African martial arts!! Specifically, we will be looking at the double-edged sickle-sword, or shotel, of East Africa, used with a small, hide hand shield, similar to the European buckler. Da’Mon’s classes on Barbary saber and Ethiopian shotel at WMAW ’17 were a huge success, being among the most popular classes there. His classes are fun, dynamic, educational, and will also give you a great workout. Da’Mon and the shotel was recently featured on History’s Deadliest Warriors:

You can see an example of the shotel in action here:

GEAR:
If you already have a shotel trainer and buckler, great – bring them! If you have neither of these, not a problem. Da’Mon will be bringing some extra shotels with him, and the studio has bucklers that you can borrow. Other required gear is the usual athletic clothing and protective gear we need for any sword class at Forteza.

(Please Note that, while Sunday is only open to HAMA focus group members only, Saturday is open to everyone! Even if you haven’t touched a shotel since WMAW, or haven’t touched one at all, you are welcome on Saturday and will get a lot out of it. )

ABOUT THE INSTRUCTOR

Da’Mon the president of the Historical African Martial Arts Association and is a leader in the movement to study Historical African Martial Arts. He is the Chief Instructor and Founder of Guild of the Silent Sword in Austin Texas. His martial arts training began at the age of 6 when his father gave him his first sword. He was fascinated with martial arts and warrior culture. He began his formal training at the age of 9 in Asian martial arts and progressed into African and Middle Eastern martial arts by the age of 17. He’s both a scholar and a warrior, and he devotes just as much effort to meticulous research on African martial arts as he does teaching and training in them. Undaunted by the lack of surviving martial arts manuals from the continent, Da’Mon examines secondary sources and closely studies Africa’s living traditions, including sword dances and ritualized sword fighting, that trace their lineage back to weapons such as the Ethiopian shotel. In his instruction, Da’Mon always clarifies what survives through living lineage versus what is speculative – and if it’s the latter, he will share his sound reasoning on reaching those conclusions.

When not training and instructing, Da’Mon constructs training weaponry utilizing high-density plastic, hardwood, aluminum and steel. Additionally, Da’Mon is an instructor during the summer for Book People’s Camp Half-Blood literary camp.

 

 

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Martial Blade Concepts with Founder Michael Janich

June 23rd and 24th. Saturday noon – 6 pm. Sunday 11 – 5. 

This is a fantastic opportunity to train with the Head Instructor and founder of Martial Blade Concepts (MBC), Michael Janich. This intensive two-day seminar will include instruction in the MBC edged-weapon system (one of the only knife-based systems specifically geared toward small, Chicago-legal folding knives), Counter-Blade Concepts (CBC—unarmed defenses against knives), elements of his Damithurt Silat empty-hand system, and the integration of these skills into close-quarters handgun tactics. All these skills are designed to give you the ability to immediately and decisively stop any assailant!

This seminar is for all skill levels—from beginners to advanced-level practitioners.

Saturday: This session will focus on the practical application of the knife as a defensive weapon and putting knife skills into realistic context. It will dispel many long-held myths of knife stopping power and teach you how to rapidly and reliably disable lethal threats with legal-to-carry edged weapons. Although the focus will be on the critical skills of MBC’s standard-grip system, it will follow a progressive format designed to push the limits of each participant’s skill development. It will also include the latest refinements to the MBC system and skills normally only shared with Janich’s inner-circle classes and instructors.

Sunday: This session will include two major components. First, it will present Janich’s proven Counter-Blade Concepts (CBC) system of unarmed defenses against knives (and other weapons). This versatile, extremely effective system is based on a clear understanding of the realities of street knife attacks and the use of physical structure—not muscular strength—to control and disable an attacker.

The second component will focus on “earning your draw” and methods of realistically getting your weapon into the fight. No matter what weapon you’re carrying, if you are attacked at close range, you must survive long enough to create an opportunity for in-fight access of your weapon. Janich will teach proven methods of integrating unarmed defensive skills with high-speed knife, gun, or other weapon deployment, as well as back-ups and recoveries to imperfect draws. He will also address weapon retention skills, disarms, and contact-distance gun and knife fighting. Participants are encouraged to bring “blue gun” training pistols, holsters, and inert/training versions of their other carry weapons.

This seminar will be held at:
Forteza Fitness and Martial Arts, 4437 N Ravenswood Ave, Chicago, IL 60640. For more information, call (773) 271-3988 or email info@fortezafitness.com orthaynealexander@gmail.com.

Cost: Pre-pay cost $200 until before May 15th. $250 after.
Single day cost $125

Register
via PayPal (“Janich Seminar”) at gmele@fortezafitness.com.

 

About the Instructor

Michael Janich has been studying and teaching self-defense and the martial arts for more than 35 years. He has earned instructor’s credentials in American Self-Protection (ASP – an eclectic art that includes elements of judo, aikido, boxing, fencing and French Savate), the Filipino art of Serrada Eskrima, and Joseph Simonet’s Silat Concepts and is a member of the elite International Close-Combat Instructors’ Association. He has also trained extensively in wing chun gung fu, tae kwon do, wu ying tao, Thai boxing, arnis de mano and military combatives. Janich is also one of the foremost modern authorities on handgun point shooting and is one of the few contemporary instructors to have been personally trained by the late close-combat legend Colonel Rex Applegate.

Janich served nine years in the U.S. Army Intelligence and Security Command, including a three-year tour at the National Security Agency. He is a two-time graduate with honors of the Defense Language Institute in Monterey, California (Vietnamese and Chinese-Mandarin) and a recipient of the Commandant’s Award for outstanding linguistic achievement. After completing his military service, Janich was recruited by the Defense Intelligence Agency (DIA) and served as an Intelligence Officer for that agency’s Stony Beach Program in Hong Kong and the Philippines. He also served as an Investigation Team Leader for the Joint Casualty Resolution Center (JCRC) and Joint Task Force-Full Accounting (JTF-FA) and has led numerous investigations into remote areas of Vietnam and Laos in search of information regarding American prisoners of war and missing in action (POW/MIA).

Janich is the sole author of six books and co-author of seven. He has also been featured in more than 20 instructional videos on defensive edged-weapon use, use of the Filipino balisong knife, the use of throwing weapons and exotic weapons, stick fighting, and combat shooting. In addition to books and videos, Janich has been published in more than a dozen magazines and newsletters and is a columnist and contributing editor to Tactical Knives magazine. He is also the co-host of the Outdoor Channel’s The Best Defense and The Best Defense: Survival.

A popular seminar instructor, Janich has presented instructional programs for the world-famous Gunsite Training Center, James Keating’s Riddle of Steel, and Joseph Simonet’s Wind and Rock training camp. He is the developer of Martial Blade Concepts (MBC, formerly known as Martial Blade Craft) — a comprehensive curriculum that covers all aspects of employing knives as personal defense tools — and Counter-Blade Concepts (CBC) — a highly effective system of defending against edged-weapons with empty-hand and improvised-weapon tactics. Janich’s MBC/CBC curriculum also forms a foundation of skill that is easily transferred to improvised weapons and empty-hand fighting skills, including his personal systems of Damithurt Silat (unarmed combatives) and Sobadiwan Eskrima (the use of sticks, canes, and other impact weapons). Collectively Janich’s teaching constitutes one of the most comprehensive and practical personal defense programs available today.

Janich’s accomplishments were formally recognized by the martial arts world when he was featured on the cover of Black Belt magazine in September of 2009 and later inducted into the prestigious Black Belt Hall of Fame as the 2010 Weapons Instructor of the Year.

Janich is widely recognized as an authority on edged-weapon design and has designed knives for Spyderco, the Masters of Defense knife company,BLACKHAWK!, noted custom knifemakers Mike Snody, Wally Hayes, Brent Beshara, and Mickey Yurco, and Combat Elite. His designs, including the “Tempest,” “Yojimbo,” and “Yojimbo2” tactical folders and the “Ronin” and “Kalista” fixed blades, have developed a tremendous following among dedicated knife users.

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MidWinter Armizare Swordplay Tournament — After Action Review

Chicago Swordplay Guild scholar Ben Horwitz (l), trades blows with Keith Stratten of the Lansing Longsword Guild (r) at last weekend’s MidWinter Armizare tournament.

Last weekend, Forteza hosted the Chicago Swordplay Guild’s second annual “MidWinter Armizare” swordsmanship tournament, drawing nearly 50 combatants from Minnesota, Missouri, Illinois, Indiana and Wisconsin. It was a long day (7 hours), but a heck of a lot of fun, and you can read about the gory details on the Guild’s website:

MidWinter Armizare 2018 After Action Review

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New Weekend Workshop: the Dagger, Dussack, Staff & Halberd of Joachim Meyer

The Chicago Swordplay Guild and Wisconsin Historic Fencing Association of Kenosha are pleased to welcome renowned researcher and martial artist Roger Norling of the Gothenburg Free Fencers Guild.

This workshop and lecture series revolves around the life of Swiss-born Freifechter and Fechtmeister Joachim Meyer; who was both the last master in the medieval German tradition, as well as the developer of a dynamic martial arts system, presented in a surprisingly modern fashion and rooted in athletics pedagogics forgotten during Victorian times and coming into fashion again only in recent times.

Over the weekend we will look at:

  1. Defense against dagger attacks;
  2. The quarterstaff and halberd two of the most powerful, terrifying and yet elegant weapons of the Renaissance warrior;
  3. The dussack, a largely misunderstood and underappreciated weapon, a proto-sabre used for war and sport all the way from Italy and Austria, up to the Nordic countries and Scotland. Meyer uses it to teach all single-hand weapons.
  4. Lectures on Meyer, his life, and how to understand his work.

Note that this seminar is NOT at Forteza, but will be held in Kenosha:

US Taekwondo Academy
5713 Sheridan Rd
Kenosha, WI 53140

March 3, 2018: Dagger, Dussack and Lecture
Time: 12:00 PM to 6:00 PM

 March 4, 2018: Staff, Halberd and Lecture
Time: 10:00 PM to 4:00 PM
Registration is available NOW for both the whole weekend or just one day.
About the Instructor:
Roger started out as a member of Gothenburg Historical Fencing School in 2008 and starting a year later, in that club, he led a weekly group and class on Joachim Meÿer’s Halben Stangen based on his research into the topic. The last year he also led a weekly study group in Meyer’s dagger. Due to his contributions to the HEMA community he was approved as a member of the Historical European Martial Arts Coalition in 2011. He was also invited as a member by the the Meyer Freifechter Guild in 2013. The same year he founded the HEMA Scholar Awards, an annual, prestigious award given out to the best research in HEMA. In 2015 he started up a new club in Gothenburg, together with friends from the GHFS, and is since then an instructor with the Gothenburg Free Fencers Guild. The same year he also took position as president of the advisory board of the academic HEMA research magazine Acta Periodica Duellatorum.

 

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Bowie Knife Returns to Forteza January 9th!

Following on our successful reboot of Modern Blade Concepts, we have gotten a lot of inquiries about if an when the studio would see a reappearance of training with that decidedly American weapons, the Bowie Knife and Tomahawk.

We are pleased to announce that the wait is over — we will be kicking off the new year with a six week Basic Bowie course! Starting January 9th, this course covers the basics of grip, angles of attack, including the “snap” and “back” cuts so particular to this knife, parries, body voids and sparring skills; everything you need to build a basic vocabulary with the weapon and start making it your own. Woven throughout the course are both historical and likely apocryphal stories of the knife and its use, showing how it became cemented in the American cultural consciousness.

Basic Bowie is also the jump-start to the weapons portion of our Antagonistics program: a series of courses throughout the year covering knife, ‘hawk, single-stick and more. Take only the ones that interest you, or study them all, for that full American Fighting Heritage experience!

Registration is open now, and includes a Cold Steel training Bowie. All you need is to show up on day one. Oh, and register now!

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Midwinter Armizare: A Renaissance Tournament at Arms

Let it Be Known to All that Profess the Study of Arms, that the Chicago Swordplay Guild does Challenge All Men and Women of Good Character and Keep Blade to Inaugurate the New Year in a Competition of Arms

WHAT
In conjunction with the Midwest Historical Fencing League and Forteza Fitness & Martial Arts the Midwinter Armizare Open is a public display of skill with one and two-handed swords in a relatively rules-light format meant to emphasize the tactical priorities of fighting with sharp weapons in lethal combat.

WHERE & WHEN
Date : Saturday, 27 Jan 2018
Location: Forteza Fitness & Martial Arts, 4437 N. Ravenswood Ave, Chicago, IL 60640
Schedule:
10:30 – Sign In
11:00 – Introduction: Rules and Demo
11:30 – Sword in One Hand
1:00 – Break
1:30 – Longsword
5:00 – Awards
5:30 – After Event Party

HOW: Tournament Rules and Equipment Requirements can be found at Midwinter Armizare Open 2018

JOINING: Registration is $50. Register online through the Forteza website.

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Forteza Welcomes Three New Instructors and Two New Programs to the Family!

The Yin & Yang of Forteza

It’s been a crazy busy summer at Forteza, and the fall looks to be even busier, so much so that we have a brand new expansion to FightingFit!, an entirely new *program* and not one, not two, but three new instructors joining the Forteza Family.

Taoism is based on the principle of two opposite, yet complementary energies: Yin & Yang, which comprise everything. Yin energy is soft, feminine, nurturing, while Yang energy is harder, male, more aggressive. What does this really mean? Although they are totally different—opposite—in their individual qualities and nature, they are interdependent. Yin and Yang cannot exist without the other; they are never separate.

What does Ying & Yang have to do with Forteza? We have tried to reflect the idea of complementary training in everything we do, combining traditional martial arts with modern self-defense, old school bootcamps, with innovative training and adventure racing. Although we didn’t plan it this way, the new class expansions we are about to show you really reflect this interweaving energies, both in the classes themselves, and the instructors you will meet. But don’t take my word for it, see for yourself!

First the Yin…as in Yoga.

We have offered yoga classes and workshops periodically over the years, and while there has always been interest in an on-going class, either there wasn’t an instructor available for the times people wanted the classes, students couldn’t make the times we offered classes, or in some way things weren’t quite the right fit. We’re happy to say that we feel that we finally have the right instructor, the right program and the right time!

Yin yoga (or “Recovery yoga”) is a slow-paced style of yoga with postures that are held for longer periods of time — for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may build the flexibility and endurance to stay in one posture for five minutes or more.
Yin yoga targets deep connective tissue, applying moderate stress to the body’s tendons, fascia, and ligaments along with certain breathing techniques with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin allows you to gain more clarity and mobility in the body, both physically and mentally, making it the perfect complement to more active, explosive training.

The new Yin Yoga class meets Wednesday mornings at 6 AM. Classes start the week of October 2nd. You can attend as part of your FightingFit! membership, via punchard or by purchasing a month of classes through the website.

About the Instructor

Caitlyn Shaver, LMT/RYT found yoga in 2009 while studying to become a licensed massage therapist at the American Institute of Alternative Medicine (AIAM).During this time period, she found that yoga allowed her mind to re-center from studying, and her body to heal after workouts. The combination of these two practices created a synergy and balance which led Caitlyn, upon completion of her degree from the AIAM, to embark on the journey of becoming a 200 hour yoga instructor. She received her training over nine months in Columbus, Ohio with Janice George at the SamYoga Institute, where she was also the program’s student assistant. Certified in multiple types of yoga styles ranging from Yin Yoga to Vinyasa Flow Yoga, she is able to modify poses for each individual student in her class while also catering to advanced practices.

…and then the Yang: Introducing Our New Combatives and Counter Violence

Combatives has been a part of the Forteza course offering since we opened our doors in 2012, with the studio hosting the biggest names in combatives, from Kelly McCann, to Lee Morrison of Urban Combatives and Dom Rasso of Dynamis. But a lot of confusion still remains on how “combatives” and “martial arts differ.

Martial Arts are the formalized training of a set, or subset of armed or unarmed combat skills, in an equal environment. Today, some martial arts are taught for fitness or competitive sports, others as cultural preservation. To survive the test of time, traditional martial arts have to have contained real, practical fighting skills, but they are usually taught in an environment of equals — a duel between warriors — precisely how assaults DO NOT happen on the street. Unfortunately, this means you can spend years developing great skills for sparring in a fair fight or in the ring, and be helpless when sucker-punched by a mugger.

That’s where Combatives and Counter Violence come in.

Combatives is about stripping fighting down to its raw essence: simple, gross-motor skills that can be applied quickly and effectively when under attack. It isn’t a “system”, it’s an approach.

Counter Violence is where martial arts, combatives and combat psychology meet: combining the combative mindset with learning how to read a situation, avoid confrontation, anticipate violence, and then, if necessary, quickly and ruthlessly employ your skills so you go home to your loved ones.

Now, in one of the most exciting developments since we opened our doors, we are pleased to announce a completely new Combatives and Counter-Violence program, spear-headed by renowned Chicago-based instructor, Michael VanBeek of Focus Counter Violence, with the able assistance of Forteza’s own Jesse Kulla. In addition, after a long hiatus, Martial Blade Combatives (MBC) returns in a short-course format, led by full-licensed instructor Thayne Alexander.

This new program  is module based and divided into an Introduction to Counter-Violence class, a small Master-Class, a Combat Conditioning class to refine your striking skills and improve your physical well-being, and an on-going series of short workshops and training camps. Here’s how YOU can be a part of it:

Intro to Focus Counter-Violence (Thurs 7 PM)
Your journey into realistic personal-protection starts here! This 12-week course crushes the stereo-types of martial arts and self defense. You will be introduced to the realities of violence — how to sense its signals, how it initiates, what it takes to respond quickly and effectively, and how to deal with the physical, mental and emotional aspects of this reality.  This course is all inclusive! The physical elite need not attend, and indeed, that isn’t the point. Whether by size or number, attackers are looking for the underdog: Learn a direct solution to a complicated problem in a transformation process that turns the underdog into an angry pitbull! (Includes immediate access to Combat-Conditioning.) JOIN NOW!

Focus Counter-Violence Master Class (Thurs 8 PM)
This 12 week course is for the serious! This is the culmination of Martial arts and Combatives smashed into one course. Simulation and emotional content training will be taught through the best drills and skills module there is! If you have any previous training at all you will love this. The perfect blend! Jeet Kune Do injected straight to the streets using the only Counter Violence training Algorithm in existence. Classes are kept to a maximum of ten students, for maximum student-teacher interaction. SEE YOU THERE! (Includes immediate access to Combat-Conditioning.)

FightingFit! Combat Conditioning
(Tues & Thurs 6 PM)

Get into fighting shape with a blend of pad work, kettlebells, body weight exercises, and fighter conditioning. We will get you in fighting shape…..guaranteed. Besides being a robust, complete fighting system, combatives and counter-violence are designed to be practical, efficient and tactical. You’ll train your bodies hard, but you’ll also hone your minds, learning how to boil empty-hand and weapon tactics down to the critical skills that you really need to survive a violent encounter, while putting a heavy emphasis on skills of tactical awareness, avoidance, and de-escalation.

Special Topics & Seminars
Forteza has also been home to seminars, workshops and monthly gatherings of local, national and international combatives and self-defense experts, covering a wide-variety of topics from metal-preparedness to combat scenario training, stick, knife and improvised weapons use to firearm preparedness and retention. These programs are listed on our Events page, and Facebook and are open to the public.

About the Instructor

Earning several different rankings in various traditional arts, Michael stumbled upon Jeet Kune Do in the late 1980’s. This art, made famous by its founder Bruce Lee, led VanBeek to train with many of the greatest martial artists alive. In the early 1990’s he not only maintained a victorious cage fighting record but also trained with firearms and tactical weaponry as a professional body guard, while finishing his education in Criminal Justice. As a security guard in the greater Chicago land area, Michael was exposed to a side of self-defense/fighting not often seen in the martial arts. After a few years modifying the way he taught martial arts, Michael began creating the “Anatomy of Violence”, a comprehensive breakdown of the workings of violence from an insiders perspective.With a unified goal and service to educate and train people to save their lives from real violence, without the rituals, uniforms or the time required by most training systems, Focus could now offer “Real Solutions to Real Problems for Real People.”

Today, Michael spends most of his time in service working with special needs children, lecturing and presenting seminars on Counter Violence to families, corporations, security firms, organizations and individuals. In addition to running his company, Michael speaks to groups about performance-related matters, using his story to inspire others.

 

Martial Blade Concepts (MBC) and Big-Knife Training Returns!

The choice on whether or not to carry a weapon is a personal one, but even today, many people carry small knives as utility tools and, if necessary, a means of defense. As such, knowing how to successfully deploy and use a knife, and how to defend against it, is useful skill for anyone interested in practical self-defense. Developed by well-known self-defense personal protection instructor Michael Janich, the MBC Self-Defense System is the result of more than 30 years of training, research, and analysis of the world’s most effective fighting arts, emphasizing the development of “all-purpose” defensive skills, and learning how to apply them to literally hundreds of different defensive situations. MBC is a compact, “plug-and-play” curriculum that you an add to any of your other training.

MBC full instructor and life-long martial arts student will be bringing MBC back to Forteza in a series of periodic, thematic short-courses (4 – 6 weeks) as a complement to Focus Counter-Violence, or a stand-alone modern defense system in its own right. Thayne will also be working with us to (finally!) expand our American Heritage/Antagonistics program with short courses in Bowie knife, tomahawk and single-stick. Watch this space for more!

About the Instructor:

Thayne Alexander has been studying and a practitioner of the martial arts, weapons combat and defense, and the modern combative’s world for well over 28 years. Starting with Aikido at age 14, and moving onto and achieving a high rank.   After graduating high school, he became interested in MMA and spent years learning a blend of Muay Thai and Jeet Kune Do.

Thayne found Western arts in 1999, when he began the study of Armizare, and is still active today as a senior Scholar and Instructor of the Chicago and Rocky Mountain Swordplay Guilds.

In 2005 Thayne started Martial Blade Concepts/ Counter Blade Concepts training along with Kali Eskrima Silat and became a MBC Full Instructor under the founder Michael Janich in 2013.

Around the same time of starting MBC. Thayne’s love for the old American melee weapon styles got him involved with Bowie knife and Tomahawk weapons and has been teaching the big knife in on-going classes and a few seminars since 2014.

Today, in addition to Armizare and MBC, he is a student of realistic based defense systems, studying under giants in the field such as Lee Morrison and Kelly McCann’s, and is a practicing savateur  in the system of Boxe Francaise and street Savate.

 

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