Forteza Fitness

From the Blog

Indian Club Workshop

Join us this Tuesday, August 27th @ 7pm when we welcome Paul Taras Wolkowinski for an introduction to the use of the Indian Clubs. Paul is an Australian instructor and researcher on the use of Indian Clubs, as can be seen at his site .  He will be visiting Forteza next week to check out our Gymuseum, and since he’ll be in town, Paul has offered to teach a short workshop on the use of the clubs.

Paul has a short routine that will work great as a mobility warmup, will help to keep joints healthy and strong, and is an excellent conditioning method for martial artists, particularly those involved in weapon arts.

The class is only $15.  Space will be limited, and we are keeping this in house, so please RSVP to info@fortezafitness.com
Here is a teaser of what you’ll see:

1 comment

  1. Paul Taras Wolkowinski - August 21, 2013 11:09 pm

    Looking forward to meeting you and visiting the Forteza Gymnasium.
    Paul Taras Wolkowinski